NuevaVida
Posts: 6707
Joined: 8/5/2008 Status: offline
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quote:
ORIGINAL: Missokyst What do you do? Pick up the pieces, gather your strength, and live day to day. It does get easier. I can breathe now. Kyst I will echo this. After 4 years of being conditioned to be mentally dependent on him, I was let go, although I did understand why. I immediately began taking control of my life back. I had a choice - to crumble or to be determined to move forward. You have that choice, too. Neither option is easy, but what will be best for you? It's been just shy of 2 months since my release and I still grieve, I still cry, I still feel anger, I still feel gratitude. It takes a long time to make sense of all the emotions that swirl around, and I'm still processing that. I have been spending time with another dominant, which has actually added some confusion as well as distraction, and I'll be hypocritical and say I don't recommend this (unless you can do so openly and honestly and with eyes open). Sometimes you have to just get yourself through the next 5 minutes. Remember to breathe. When you're having trouble breathing, call a close friend who will help you get through it. I was (am) fortunate enough to have a dear friend I could call when the next 5 minutes seemed too hard to deal with. When the shock of it all subsides, breathing will be easier. Meanwhile, you own yourself now. Try to make decisions for yourself that are in your best interest. It's really easy to fall into bad habits in times of extreme stress. I started smoking again, in fact. The temptation to binge (both food and alcohol) was huge, but I nixed that after a couple of days. I didn't learn as much as I did the last four years to throw it all away now...and the same concept applies to you, too. You still have the strength you experienced within the relationship - - you just have to find it within you.
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Live Simply. Love Generously. Care Deeply. Speak Kindly.
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