tactileartist
Posts: 36
Joined: 12/9/2006 Status: offline
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quote:
ORIGINAL: Rover quote:
ORIGINAL: leadership527 And yes John, I knew what you were talking about and it's exactly what I am referring to -- for simplicity's sake... serious shit. Best of luck with that. John *puts on The Mom hat* - Rover and Leadership - thank you for the excellent gateway to what I want to share with this thread at large. Disclaimer - I am not a therapist, my advice is worth what you paid for it, not responsible for Charlie the Unicorn, YMMV, car purchase does not include yoghurt maker. I'm going to share some of my personal experience here. It's anecdotal. My answers may not be (and probably are not) anyone else's answers; it is my hope that they may provide some light for others to find theirs. My husband and I are both recovering from... let's just say issues from previous relationships - issues that are severe enough that we both know we need a good therapist (each, not necessarily together). We cannot afford one at this time (certainly not on top of the higher priority of catching up on medical neglect and seeing headshrinkers for meds), so we have strategies we use to keep our core relationship as sane as we can, and to assist each other in healing ourselves - until we CAN afford a therapist. 1) Self-honesty. Self honesty is more than just "Oh, my fault, *I* fucked that one up". Self honesty is also facing the positive aspects of ourselves. It's not as easy as it sounds - I'm accustomed to thinking of myself as a "crazy irresponsible fat ugly middle aged lazy [continue list ad nauseam] bitch". These aren't true (well, middle aged is, but whatever). It is not self-honest to think of myself that way, and it's harder to correct that than anything else. I am an intelligent, creative, eccentric, sometimes irrational or reactionary, heavyset (shrinking) woman with ADHD, anxiety problems, social phobias, trust issues, who is also competent at a pretty significant number of tasks. I'm tough. I'm strong, loyal, empathic, generous, and patient. At times I'm very hard to deal with and I require a lot of patience. There's tons of other stuff, but... lists get boring. The hardest part is to acknowledge the good things. 2) Honesty with partner. Admitting to him that my greatest fear is that I won't live up to the potential he sees - or that I have other priorities to achieve, or other potential I want to fulfill - and that he'll be disappointed and won't love me anymore - was possibly THE most terrifying moment of my life. Including leaving three abusive ex husbands. Being honest with him about what I perceive as my flaws is frightening. I MUST trust him to be honest with me about what he perceives as my virtues - and my vices. 3) Patience and respect. When one of us makes a mistake (and we've both made some really interesting ones), we must be able to trust the other to be patient, respectful, and kind. When I react to him as if he were one of my ex's (usually by flinching or demonstrating some other fearful reaction), he does the best thing he could possibly do - he stops, and he waits for me. Just waits. He waits for me to take some deep breaths, and if that doesn't start soon, he'll remind me to breathe. He waits for me to indicate I'm ready to be held and reassured. He waits before asking "what was that one?". Even - ESPECIALLY - for the ones that don't seem to make any damned sense. Once he started to help me clean something. I took three steps back and had my hands up in a defensive position (warding off the verbal assault I "knew" was coming) and it shocked him. He waited. He waited until I realized that the trigger was he got up and picked something up to put it away. And I took some deep breaths. And I realized that it was the first time in my adult life a man helped me clean without being punitive in some way. When I put my hands down, and relaxed, THEN he came over to hug me and ask me about it.... Talk about silly. And could be construed as insulting to him. He does some similar things where I need to tell him, "Sweetie, you're doing it again. Take a breath, please.... take another... it's okay. ......I'm not her; you don't have to do that." As time has gone on, there's about 80% less triggers than there were when we were first dating. We are both better at coming back and saying "that really crazy thing? It was *this*." 4) Forgiveness. Yeah, he fucked up. Oh, definitely, I screwed the pooch on this one. Now, how do we fix it together? We each take responsibility for our mistakes, without taking blame. We forgive each other. Once it's solved, it's not "forgotten" - if it happens again, we want to know why it happened again, so we'll discuss it. Calmly. Without using the mistake as a weapon to bully the other. I will point out it's a lot easier to do this when we say to our partner "I need help with this issue, and *this* is the help I need". My ADHD needs a LOT of help. I have a hard time with a number of household tasks. I do NOT - NOT NOT NOT - need to have him do more of the tasks. I need him to help me devise more effective strategies to direct and sustain my attention. I do not need to have him demonstrate that I really am incompetent by doing something FOR me. ...come to think of it, I NEED to have him NOT do that. Even if it is easier and faster that way. (That, boys and girls) is called "enabling" - I know, I did it to my last 3 husbands. EPIC FAIL. There's not one little aspect of the above that is explicitly relevant to BDSM. However, MOST of it is IMPLICITLY relevant. It's about trust. I cannot have a BDSM relationship - especially a RACK one! - with someone I cannot explicitly and implicitly trust with my life (which includes my psyche, as I can at times still get quite fragile). Using a RACK philosophy, we have decided that employing BDSM as a tool to recover from our relationship issues is... a risk we choose not to take. We are aware of the risks, and feel they are too high. The potential for me to fall right back into a depressed, victim, enabling mentality, and for him to become controlling in a way that violates my very personhood (to keep me safe and protected and provide for me, out of love, of course) is just too high. Now, using BDSM as a tool to help me recover from my (apparently unjustified :-p ) feelings of sexual inadequacy IS within our comfort level. Largely because we have hours (and hours and hours upon countless hours) of talking and negotiation. And for THAT to work, see #4 above on forgiving mistakes being absolutely ESSENTIAL - especiallly my being forgiving of his mistakes (and they've been rare). It sounds fairly simple when it's typed out. It's not. It's fucking hard. It requires a lot of attention, introspection, swallowing a hurtful reaction to something unexpected. It requires realizing that when your partner is hurting, or angry, or triggering, or reacting in an unproducitve way. It requires things that I'm ... out of words for, at the moment. Well, this is longer than I intended, and I'm out of energy to keep blathering on, so I'll close with thanking Rover and Leadership for the exchange quoted above that allowed me to articulate my own thoughts and experiences (which is helping me), and hopefully will give others here food for thought.
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