Drifa
Posts: 547
Joined: 7/27/2007 From: Rural Texas Status: offline
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I would strongly consider trying to locate a mental health care professional in your area who will work on a sliding scale, and seeing about some couple's counseling. And check your insurance, if available -- it might cover some costs. Best of all is if you can find someone who is kink-friendly, which you'd do by asking others in your local community, or you can ask when you are calling for appointments if the counselor has any experience dealing with alternative lifestyles. Having a person who is outside of your relationship facilitating this conversation could be very helpful. When you are discussing emotionally-charged topics, it's all too easy to react defensively rather than thinking calmly and rationally about what the other person is saying and what they mean, rather than focusing on your knee-jerk reactions to what you think you heard. If you absolutely can't find a counselor (or your partner refuses to participate), then the two of you need to find a time to sit down with the TV off, the kids farmed out, no distractions, etc. as fits your situation. Sit knee to knee. The two of you need to agree beforehand that you will take turns talking, and flip a coin to figure out who goes first if needed. A key rule here is to agree to not interrupt one another, and that you will take a 5 minute break (measured by a timer!) if you become too emotional to do this calmly, then you will come back and try again. The first person to speak says your piece. This needs to be delivered in a factual way, using, "I feel" type language, avoiding accusation or recriminations. "When I come home and you haven't helped out around the house, I feel unvalued. I feel angry. I feel as if you expect me to do everything." Or whatever the points are that you need to make. The other person should listen, and not interrupt. When the first speaker is done, the listener should say back what it is they think the speaker said. If needed, the speaker gets to try again to make the point until the listener can repeat back the essence of what was said. Then you switch roles, the speaker becomes the listener. This technique works so well when you have issues in a relationship, because it helps you avoid getting into verbal fights, and it aids you in knowing that you and your partner are really understanding one another. I would also try really hard to get your honey to go to their family physician and discuss depression. It can be helpful if you go together. (My Lady likes being self-reliant, and hates having to admit anything is ever wrong, so when something IS wrong, I go to the doctor with her so that when the doc says, "So how are you" and my lady responds with "Fine!" I can say, "OH NO! You have had reflex every night for six weeks and are miserable!". Then the real doctoring can start!) Job loss is one of the top stressors any of us ever face, right up there with death, divorce, and major illness. Being depressed isn't a weakness, it's your brain chemicals run amuk -- and there are good medicatiosn for that! I will also point out that a number of studies have shown that BOTH partners in a relationship go through depression, grief, and anger when one partner loses a job, so talking to YOUR family doctor couldn't hurt, either.
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