GoddessDustyGold
Posts: 2822
Joined: 4/11/2004 From: Arizona Status: offline
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quote:
ORIGINAL: MarksFantasyGirl quote:
i cannot agree with this statement. ImNSHO O/one can most certainly change the way O/ne feels, in any given moment. It is sometimes referred to as intellect over emotion. As an example - i would say that it is impossible to feel depressed and exercise at the exact same time. Or to feel depressed and smile even. Ever see a depressed person smiling? I, Like the others have to disagree.... I am a clinically depressed person... have been diagnosed... However, I never wanted anyone to know about it... especially my son... So yes, I do smile, even when I am crying on the inside... And working out depresses me, b/c I think of why I am working out... because I am fat, and need to lose weight or i may die... so, see, I smile, and exercise while I am depressed... sorry, But it happens... I also would like to say, that i wasn't talking about feelins like that... I meant beliefs... Yes, a depressed person can smile, and usually does so often. I am diagnosed with clinical depression, and it is hard. It has been a long and tough fight. It is not going to go away. The best I can do is control it. And one of the biggest problems with dpression is negativity. Got to step back and take a look at it. Not pleasant, but a first step. I think (I hope) what seaturtle was trying to say is that there are ways to combat the depression, even when it is clinical. The mind is a powerful thing, and certain physical activities can move the depressed person into a more positive frame of mind. The catch-22 is that one has to get over the hump. The lack of energy and the feeling of "this is more than I can handle" makes it very difficult to take the first baby steps. I cannot take the medication, so I have had to fall back on other more natural remedies. Such as bio-feedback, affirmations, yoga, breathing tecniques, hypno-therapy, journaling, and just keeping Myself involved in activities that create good feelings. It is a lot easier to just crawl into bed and pull the covers up over your head, than to be pro-active. It is a disease, and it is not curable. As already stated, it is treatable, and some of the treatments include things that seaturtle brought up.
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Dusty They that give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety B Franklin Don't blame Me ~ I didn't vote for either of them The Hidden Kingdom
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