CaringandReal -> RE: thos 3 little ( big) words (7/22/2009 5:10:49 PM)
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This is going to sound facile, I'm afraid, but I've done it and it worked for me. It's just hard to explain in a way that doesn't sound like a stupid platitude. But being generally stupid, I do have to try! :D Try to switch your mental/emotional focus, if you can, to make this the central fact of your existence: "I love him." I'm not saying you don't love him. Not at all! I am saying you're not giving that emotion enough credit. It isn't just something selfless you do or say to make someone else feel good or to express yourself with, it's far more multifunctional than that. It can also be something that can make you feel very, very, very good, better, in fact, than if you heard those three words from someone else. If you can intentionally substitute this feeling, the desire _to love_ for your desire to _be loved_. then pretty soon you won't miss whatever it was you thought you were losing out on, because this feeling just feels so much better. This isn't a formula for getting the other thing you say you want--it's not going to come as a "reward" for following this perscription (or if it does, and you've followed this perscription carefully, it will no longer be very important to you). This is a formula for choosing a different way to feel very good that can make the other thing you think you want or need (the desire to hear "I love you") pale into insignificance.
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