eyesopened
Posts: 2798
Joined: 6/12/2006 From: Tampa, FL Status: offline
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Just a couple of things... First, could it be seasonal depression? This is a real condition, the days are shorter, the weather cold and grey and the anticipation of holiday activities just adds to stress levels and causes a temporary or seasonal change in brain chemistry. You could try watching your diet, take even 15 minutes a day to exercise, something where you count reps which keeps your mind focued on count, not on your inner dialogue. It seems like you already know how destruction our inner dialogues can be, often leads to circular thinking so that the next pass round the circle gets worse and worse. It's like," if I say this, then this horrible thing will happen and if that horrible thing happens then the worse thing will happen and then the devestating thing will happen... " Try changing your inner dialogue to force yourself toward more positive thoughts? Best of luck to you.
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