SorceressJ -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (1/24/2011 1:04:11 PM)
|
That's ok Shahar, I had to go back to bed and sleep far later today than I would like, because I didn't get but about two hours in the night. Enough rest is SO important. Really it is.. Tonight, Pilates and lots of Yoga-like stretching, because I did not work out yesterday and I have stiffened up a bit. This cold, it really gets into my joints, yanno.. it will get easier with diligence and the advent of spring. Having beans for dinner. YAY protein! [:D] Does anyone else take vitamin/mineral/herbal supplements of any kind? and if so, which ones? I take a good multi-vitamin (Centrum Silver, actually. Even though I am only not quite 44, the Silvers absorb well and do not bother my stomach as much, plus they have the extra iron I need), and am considering ginseng and bee pollen (I used to take both in the past, and felt great doing it, so..).
|
|
|
|