AAkasha -> RE: My Head is Going to Explode! (3/31/2006 9:25:02 PM)
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I learned not too long ago to be suspicious of much of what I was taught. I am trying to start with a clean slate, unteach myself much of what I was taught, examine things as rationally as I could, and go from there. For example, I have found out that by getting upset about people's behavior as they drive on the road madly, one can end up aggravating oneself. I have determined not to give people control over me. I drive as defensively as I can, never curse them even as they are aggressive on the road, I never give them the finger, I try to get away from the crazy people, and am never upset no matter how much they curse. I don't let them control me through their stupidity. I am at peace almost all the time. You missed the point of my post... it really has little to do with road rage or road based incidents than it has to do with the general apathy that people display toward one another. It isn't about letting someone gain control over me, it is me wondering what the hell happened to respect. I could name many examples of that and none of them have anything to do with the road. What happened today was the climax of several weeks of horseshit from other people that were rude, unnecessary and blatantly obvious that there was intent to do what they did... it wasn't an accident. As far as unlearning what I was taught, believe me, I have many times over. I was still brought up to respect my fellow man. I was still taught manners, courtesy and compassion. Somewhere that changed. Someone stopped teaching these principles. They were ingrained into me, they are a deeply rooted part of who I am. My kids have learned the same lessons of respect etc. that I did. Funny that when I had them out in public when they were much younger I always got compliments on how well mannered and behaved they were. It has to be taught... people have forgotten that and I want to know why. I don't give these people control over me, it is an observation. And yes, I had to vent it because it has really begun to bother me more and more. However, you are the one feeling anger and frustration, having your blood pressure elevated and adding bitterness into your life to the level that you are even posting it on a newsgroup. Those other people who offended you went on their merry way. You will live a much happier and healthier life if you don't carry around anger and frustration over things that already happened and you cannot control anyway. You can't control what other people do, but you can control your own emotions and reactions. Allow yourself one minute of reaction time, then let it go. You will be a much more pleasant person to be around and you'll add years to your life if you are prone to high blood pressure. Have you thought about meditation or yoga? Akasha
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