zephyroftheNorth
Posts: 8159
Joined: 10/5/2009 From: The Great Frozen North Status: offline
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quote:
ORIGINAL: Level quote:
ORIGINAL: zephyroftheNorth quote:
These two came to mind; now, what they say, especially the Harris blog, is generally opinion, but as I find them credible on most everything else they post, I feel comfortable doing so regarding fruits and veggies. I might be less of a sceptic if it weren't for the fact that Harris is pushing his own diet.....which is high fat, low fruits and veggies. Surely you know that a balaced diet/exercise gives you a better shot at weight loss than one of those fad diets don't you, Level. It's not a "fad", it's how humans evolved. And, it helped me go from 260 pounds, to 155, and worked wonders on my blood sugar, liver function, acid reflux, and that boogeyman, cholesterol. I'm glad it helped you Level but it pisses me off that he is telling people that fruits and veggies have no or next to no nutritional value. And yes it is a fad diet, any diet that tells people to eliminate a food or food group is. I'm guessing that you will find that the opposite of what you are trying to do will happen oner the longterm. There is a reason that cavemen didn't eat veggies and fruit, they didn't exist. We have a system that is meant to have both, we aren't carnivorous we are omnivorous.
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