Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73

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Body Building Grandma Ernestine Shepherd Bench Presses,... - 4/28/2010 7:46:39 AM

VirginPotty

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http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 9:24:11 AM

LinnaeaBorealis

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That is so awesome, Potty. Thank you for sharing it!!!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 9:34:01 AM

ResidentSadist

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You gotta love a healthy body at any age, it shows discipline. Last year, my ex-slave (Christy Cougar) was in Hustler magazine at age 67. She is 68 now and still hot as hell!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 9:51:01 AM

LinnaeaBorealis

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Ok, I'm inspired & I'm off to do some moving around now.

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 10:07:47 AM

VirginPotty

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Yayyyy, Lin!!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 10:15:13 AM

LinnaeaBorealis

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Yeah, I ran down 2 flights of stairs to eat breakfast.

But really, I'm back upstairs & getting ready to go outside & walk.

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 10:16:05 AM

VirginPotty

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Pretend your Master's waiting for you about 2 miles away!
You get there then whoops, realize he's really back home lying in bed nekkid.

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 10:17:35 AM

LinnaeaBorealis

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Is that what you do, Pots??? *gigglesnort*

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 10:31:44 AM

VirginPotty

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**Nods**

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 11:35:19 AM

LinnaeaBorealis

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I got out there, started walking toward my sister's community garden patch, planned out a nice long walk & my phone rang. It was Joan telling me Granny's really coming home this evening. So that cut my walk short, since I have to tidy here before I leave. But at least I did a short walk. Maybe 3/4 mile. Better than continuing to sit on my duff.

ETA: There was no Master or Daddy or anyone waiting naked in my bed. I'm sorely disappointed.

< Message edited by LinnaeaBorealis -- 4/28/2010 11:50:44 AM >

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 3:24:39 PM

windchymes

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Great story, great lady, quite an inspiration :)

'Cept I ain't gettin' outta bed at 3 a.m. for NOTHIN' when I'm 73!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 3:42:50 PM

DarlingSavage

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Damn! She's HOT! Fuckin' A, man, she's MY inspiration, TOO!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 4:49:01 PM

JonnieBoy

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Wow, fair play to the woman, I'm well impressed.

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 5:02:22 PM

barelynangel

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Thanks VP, nothing like this story to make all of us lazy bums lol feel inadequate!!
(okay me) lol

quote:

Up at 3 a.m. every morning, she spends her days running, lifting weights and working outother senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym.
...

Shepherd runs about 80 miles per week and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells.

Lordy, never let it be said that age slows you down. Despite how many people use that excuse lol.

angel

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/28/2010 5:28:51 PM

DarkSteven

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quote:

ORIGINAL: VirginPotty

Pretend your Master's waiting for you about 2 miles away!
You get there then whoops, realize he's really back home lying in bed nekkid.

Potty, pretend that I am your Master. Then start walkin', girl - you're gonna need some time to walk to Colorado.

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/29/2010 1:08:25 PM

VirginPotty

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I woke up at 4:30 this AM & immediately thought "Granny's already been up for 3 1/2 hours working out". Did that inspire me? Hell no, I rolled right back over & went to sleep!

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RE: Body Building Grandma Ernestine Shepherd Bench Pres... - 4/29/2010 3:16:03 PM

ResidentSadist

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I love discipline. All this talk about inspiration and old women who display discipline. I really should share a little about my ex-wife/slave who is 67 years old in this photo.
She eats very healthy
sleeps 9 hours a day
naps at 4pm everyday
works out at the gym regularly
doesn't smoke, rarely drinks
gets up at 7am every day
she obeys her doctor/keeps up medical care
has had surgical enhancements
has a good mind and great attitude towards life
was in June Huslter mag last year