Aneirin
Posts: 6121
Joined: 3/18/2006 From: Tamaris Status: offline
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quote:
ORIGINAL: juliaoceania quote:
and the next day, and the day after that, and then maybe you get a few days off, then oh wait, it's back. It can be managed, it cannot be cured. I'm not suggesting that's an excuse not to fight it at all. I hope for your sake that your change is permanent. But I've got plenty of family history that suggests that all progress must be fiercely defended. It never really stops. If that sounds too depressing, well, I don't think it's nearly as depressing as "you'd be all better if you just tried harder or wanted it more!" I went over a year without a panic attack, even through the break up of a significant relationship. I moved twice in 6 months, all while going to grad school. What you are doing is minimizing the gains that people like me have without medication through meditation, exercise and a willingness to look at the world through different eyes... I had a panic attack last spring, the first one I had in over a year, and it was because I allowed an old tape to play in my mind... and then I realized what I had done and renewed my determination to go at least another year before having another attack. I would say that is pretty manageable. I am not looking for cures, I am looking for a happy, productive and meaningful life...Saying there is "no cure" like it isn't manageable and like people with this issue can never have a happy, mostly carefree life.... I reject that, and as someone who has all but conquered that demon, I feel qualified to say "poppycock" to pitying and making excuses for people with this issue. If you like feel free to search for "ptsd" or "anxiety" and my screen name to see how far I have come in the last few years... tremendously far. I am with you on the ptsd front for I have it too, so anxiety is common to me. As to what caused it, well initially it was a particularly vicious attempted murder and that because my failure to recognise ill meaning people and take the necessary precautions. The ptsd has also been attributed to my past marriage and my military career, so a combination of things. I feel most of it has gone now, or is it, it just lies dormant for the next time, to that I wonder, as modern like situations tend to result in flash backs and sometimes irrational episodes to the point I actively avoid certain situations now as it is just not worth the anguish.
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Everything we are is the result of what we have thought, the mind is everything, what we think, we become - Guatama Buddha Conservatism is distrust of people tempered by fear - William Gladstone
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