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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 6:53:36 AM   
blacksword404


Posts: 2068
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quote:

ORIGINAL: VirginPotty

Last night was Step Aerobics, good workout. Very fast paced but the last 15 minutes are always the hardest routines!

I've decided to go to the gym classes on M, W & F's and on Tues, Thurs Sat & Sun's I'll be training for the 10k in Oct.  Thankfully I enjoy walking/running in the hot weather!


You don't believe in off days do ya? We expects yuz to bring us back a trophy.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 521
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 7:36:06 AM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline
quote:

ORIGINAL: KeriB

What kind of treadmill is it impy? I'm trying to decide if I want to get one. It would make something easier.



Gold's gym GG480... I love it. The only thing I don't like about it is that it automatically runs for 30 mins if you want to go longer you have to stop and then start again. The only problem this causes is that you lose all of you workout info so you have to remember how many miles you have done etcc. Oh and when it says easy one person set up... That's not true!

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Anyone who says they have only one life to live must not know how to read a book - Unknown

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Profile   Post #: 522
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 11:34:32 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Last night was Step Aerobics, good workout. Very fast paced but the last 15 minutes are always the hardest routines!

I've decided to go to the gym classes on M, W & F's and on Tues, Thurs Sat & Sun's I'll be training for the 10k in Oct.  Thankfully I enjoy walking/running in the hot weather!


You don't believe in off days do ya? We expects yuz to bring us back a trophy.


Note to self....go to trophy shop & pick up trophy w/runner on top.  Take pic & send to "Blacksword404"

**Eta that he'll never know**

< Message edited by VirginPotty -- 8/2/2011 11:35:33 AM >

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to blacksword404)
Profile   Post #: 523
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 3:34:39 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Last night was Step Aerobics, good workout. Very fast paced but the last 15 minutes are always the hardest routines!

I've decided to go to the gym classes on M, W & F's and on Tues, Thurs Sat & Sun's I'll be training for the 10k in Oct.  Thankfully I enjoy walking/running in the hot weather!


You don't believe in off days do ya? We expects yuz to bring us back a trophy.


Note to self....go to trophy shop & pick up trophy w/runner on top.  Take pic & send to "Blacksword404"

**Eta that he'll never know**


With all that running I'm sure you'll win.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 524
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 5:14:00 PM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline 		I've been sticking to 4 miles total this week. I do two with the normal dog walk and then 2 on the treadmill. I did 1 minute sprints and three minutes of walking for 2 miles. I got a little bit dizzy today and yesterday so I decided I'd just stay at 2 miles on the treadmill for this week. I felt the sprints in my core though so that was fantastic!!!

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to blacksword404)
Profile   Post #: 525
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 7:13:09 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: impishlilhellcat

I've been sticking to 4 miles total this week. I do two with the normal dog walk and then 2 on the treadmill. I did 1 minute sprints and three minutes of walking for 2 miles. I got a little bit dizzy today and yesterday so I decided I'd just stay at 2 miles on the treadmill for this week. I felt the sprints in my core though so that was fantastic!!!


I wouldn't start jogging until you pin down the causes of your dizziness. You sure you're getting enough water?

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to impishlilhellcat)
Profile   Post #: 526
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 7:15:34 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: LillyBoPeep

i'm going to get my hiney in gear and go run.
i wish i had a workout partner!



How did the run go?

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to LillyBoPeep)
Profile   Post #: 527
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 8:03:50 PM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
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quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: impishlilhellcat

I've been sticking to 4 miles total this week. I do two with the normal dog walk and then 2 on the treadmill. I did 1 minute sprints and three minutes of walking for 2 miles. I got a little bit dizzy today and yesterday so I decided I'd just stay at 2 miles on the treadmill for this week. I felt the sprints in my core though so that was fantastic!!!


I wouldn't start jogging until you pin down the causes of your dizziness. You sure you're getting enough water?



Oh yes, plenty of water. The doctor can't seem to pin down what's wrong. I keep getting told stress, but truth be told all the stress in my life is gone. Although, I suspect it might be something to do with low blood pressure the doc doesn't seem concerned. Last time they checked it it was 97/60 and that was after a particularly salty meal. Maybe, it's okay.

< Message edited by impishlilhellcat -- 8/2/2011 8:04:49 PM >

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to blacksword404)
Profile   Post #: 528
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 8:33:15 PM   
tj444


Posts: 7574
Joined: 3/7/2010
Status: offline
quote:

ORIGINAL: impishlilhellcat
The only problem this causes is that you lose all of you workout info so you have to remember how many miles you have done etcc.

Remember? I take a piece of paper and pen and put it in one of the little cubbies on the machines I work out on, easier on the head.. least easier on my head.

_____________________________

As Anderson Cooper said “If he (Trump) took a dump on his desk, you would defend it”

(in reply to impishlilhellcat)
Profile   Post #: 529
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 8:36:21 PM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline
quote:

ORIGINAL: tj444


quote:

ORIGINAL: impishlilhellcat
The only problem this causes is that you lose all of you workout info so you have to remember how many miles you have done etcc.

Remember? I take a piece of paper and pen and put it in one of the little cubbies on the machines I work out on, easier on the head.. least easier on my head.



Lol good thinking!

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to tj444)
Profile   Post #: 530
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/2/2011 10:12:24 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: impishlilhellcat

quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: impishlilhellcat

I've been sticking to 4 miles total this week. I do two with the normal dog walk and then 2 on the treadmill. I did 1 minute sprints and three minutes of walking for 2 miles. I got a little bit dizzy today and yesterday so I decided I'd just stay at 2 miles on the treadmill for this week. I felt the sprints in my core though so that was fantastic!!!


I wouldn't start jogging until you pin down the causes of your dizziness. You sure you're getting enough water?



Oh yes, plenty of water. The doctor can't seem to pin down what's wrong. I keep getting told stress, but truth be told all the stress in my life is gone. Although, I suspect it might be something to do with low blood pressure the doc doesn't seem concerned. Last time they checked it it was 97/60 and that was after a particularly salty meal. Maybe, it's okay.


Well I guess if he isn't that concerned it should be alright.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to impishlilhellcat)
Profile   Post #: 531
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 5:38:17 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Last night was Step Aerobics, good workout. Very fast paced but the last 15 minutes are always the hardest routines!

I've decided to go to the gym classes on M, W & F's and on Tues, Thurs Sat & Sun's I'll be training for the 10k in Oct.  Thankfully I enjoy walking/running in the hot weather!


You don't believe in off days do ya? We expects yuz to bring us back a trophy.


Note to self....go to trophy shop & pick up trophy w/runner on top.  Take pic & send to "Blacksword404"

**Eta that he'll never know**


With all that running I'm sure you'll win.


Nope, not a "twue" runner, too hard on my knee so I can't go faster than a 12-minute mile.  The guys/dolls in the race run 5 minute miles so it's off to the trophy shop I go!
No worries on my part because it's a great workout!  Last night I did 3.5 miles w/the dog. 
Tonight it's my 3-2-1 class.

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to blacksword404)
Profile   Post #: 532
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 8:37:59 AM   
tj444


Posts: 7574
Joined: 3/7/2010
Status: offline
quote:

ORIGINAL: impishlilhellcat
Oh yes, plenty of water. The doctor can't seem to pin down what's wrong. I keep getting told stress, but truth be told all the stress in my life is gone. Although, I suspect it might be something to do with low blood pressure the doc doesn't seem concerned. Last time they checked it it was 97/60 and that was after a particularly salty meal. Maybe, it's okay.

How much sleep do you get at night? Perhaps you need more of that?
When i go night after night without a decent amount of sleep i get dizzy, thats happened a few times. So then i try to get more sleep and it stops.

_____________________________

As Anderson Cooper said “If he (Trump) took a dump on his desk, you would defend it”

(in reply to impishlilhellcat)
Profile   Post #: 533
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 11:06:19 AM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline 		I have actually been sleeping more than I ever have. When I started working 3rd shift I couldn't sleep during the day so I started averaging about 6 hours a day. I did that for over a year. Then at the end of June I just started feeling dizzy. I went to the doc and told her I have this pain in my left side it feels like a running cramp, but it gets worse after I eat and i am feeling dizzy and the dizziness is increasing. There is some other little stuff too. At the time I was driving 4 hours a day to and from work and averaging about 55-60 hours a week at work. Plus, work wasn't a pleasant place to be (boss from hell in all aspects). So, they decided it was stress and took me off work for a week. She wanted to run tests, but took her sweet time and took me off work for two more weeks. SHe literally had me scheduled for 3 tests until the 12th of August one per week and wanted me off work till she had the results. Work said I could have the time off I needed to get better and then at the end of the second week off and at the beginning of the third week off they came back and said I had too many absences and they were going to have to let me go. (not because I was sick though, but because I was gone). So, at that point the stress was gone. I went back to the doc a few times and she literally blew me off and said it was stress. Now that the stress is gone I'm still getting dizzy and the pain is still there. Unfortunately we are having some issues getting me on my husbands insurance at the moment open enrollment and such and I may have to pay out of pocket for Cobra for a month or until we get this settled. Plus, I need to find a new doctor. Mine didn't do any of the simple tests like a blood test for example. In fact now that I think about it she didn't take me very seriously at all. I should have been much more of a force to reckon with. Sorry way long explanation that was wasn't needed to answer the sleeping question.

< Message edited by impishlilhellcat -- 8/3/2011 11:07:38 AM >

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to tj444)
Profile   Post #: 534
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 12:26:32 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

Nope, not a "twue" runner, too hard on my knee so I can't go faster than a 12-minute mile.  The guys/dolls in the race run 5 minute miles so it's off to the trophy shop I go!
No worries on my part because it's a great workout!  Last night I did 3.5 miles w/the dog. 
Tonight it's my 3-2-1 class.


Have you tried outside tracks with a sort of mesh/ dirt compound? It's a lot softer of a run.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 535
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 1:21:33 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Nope, not a "twue" runner, too hard on my knee so I can't go faster than a 12-minute mile.  The guys/dolls in the race run 5 minute miles so it's off to the trophy shop I go!
No worries on my part because it's a great workout!  Last night I did 3.5 miles w/the dog. 
Tonight it's my 3-2-1 class.


Have you tried outside tracks with a sort of mesh/ dirt compound? It's a lot softer of a run.


Thank you, I did do that last year & hated every minute of running on the track. Very boring, much like the treadmill.  I just hate running period.  After this 10k is over that'll be it for me.  I enjoy power walking!  Yeah baby!!

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to blacksword404)
Profile   Post #: 536
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 7:43:08 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty


quote:

ORIGINAL: VirginPotty

Thank you, I did do that last year & hated every minute of running on the track. Very boring, much like the treadmill.  I just hate running period.  After this 10k is over that'll be it for me.  I enjoy power walking!  Yeah baby!!


Uhuh, that's what they all say. You can't stay away. What's that you say? Another 10k next year?

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 537
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 7:45:54 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline 		And why do I not see any of your workouts up here angel? Raises the left eyebrow. No lying to the brow.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to barelynangel)
Profile   Post #: 538
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 7:59:28 PM   
KeriB


Posts: 315
Joined: 10/14/2007
Status: offline 		I've been eating a little bit better now that I'm back to the normal grind. Still have a hard time with figuring out what to take for lunch, by the time lunch rolls around I never want I brought with me. I did get out and walk around the school today for a little bit, it's helped my back after having to sit in meetings all day. Tomorrow I'm going to try and do a biggest loser workout video.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to blacksword404)
Profile   Post #: 539
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/3/2011 8:08:29 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: KeriB

I've been eating a little bit better now that I'm back to the normal grind. Still have a hard time with figuring out what to take for lunch, by the time lunch rolls around I never want I brought with me. I did get out and walk around the school today for a little bit, it's helped my back after having to sit in meetings all day. Tomorrow I'm going to try and do a biggest loser workout video.


You might try doing good mornings to help with your back. Eat your lunch. You could pack 2 or 3 different things so you have more if a choice.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to KeriB)
Profile   Post #: 540
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