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All Forums >> [Casual Banter] >> Polls and Other Random Stupidity >> RE: The *NEW and IMPROVED* CM Biggest Loser/Health and Fitness Thread! :D

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/16/2011 2:39:08 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: impishlilhellcat

No, not a marathon. I just usually do four. Today I'll do two miles with the dog and then an all body sculpting boxing session. I used to run 5-6 miles two times a week last year plus a TRX class two times a week and a spinning class. I feel lazy now in in regards to that.

You might be doing less, but I wouldn't call you lazy. The marathon thing was a joke.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to impishlilhellcat)

Post #: 601

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/16/2011 4:57:35 PM

impishlilhellcat

Posts: 4379
Joined: 3/26/2006
Status: offline

I got the two mile walk in and some boxing, but the dog took me out. She tripped me and I twisted my ankle and sprained it. I'm definitely going to have to watch very closely what I eat the next few days while I heal.

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to blacksword404)

Post #: 602

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/16/2011 8:53:04 PM

KeriB

Posts: 315
Joined: 10/14/2007
Status: offline

Ouch, hope your ankle gets better Imp.

I got out and did a mile after work today. I got some insoles for my shoes and they were great the first day, but not so much the second. Also been drinking lots of water at work since I seem to just sweat it all out.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to impishlilhellcat)

Post #: 603

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/17/2011 11:36:51 AM

VirginPotty

Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline

quote:

ORIGINAL: blacksword404

quote:

ORIGINAL: impishlilhellcat

No, not a marathon. I just usually do four. Today I'll do two miles with the dog and then an all body sculpting boxing session. I used to run 5-6 miles two times a week last year plus a TRX class two times a week and a spinning class. I feel lazy now in in regards to that.

You might be doing less, but I wouldn't call you lazy. The marathon thing was a joke.

NO joking about Marathons!!!

VPtheMarathoner

_____________________________

Don't cry because it's over, smile because it happened.

(in reply to blacksword404)

Post #: 604

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/17/2011 1:25:26 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

quote:

ORIGINAL: VirginPotty

quote:

ORIGINAL: blacksword404

quote:

ORIGINAL: impishlilhellcat

No, not a marathon. I just usually do four. Today I'll do two miles with the dog and then an all body sculpting boxing session. I used to run 5-6 miles two times a week last year plus a TRX class two times a week and a spinning class. I feel lazy now in in regards to that.

You might be doing less, but I wouldn't call you lazy. The marathon thing was a joke.

NO joking about Marathons!!!

VPtheMarathoner

Oh, hey. Didn't see you standing there. Ok no marathon joking for a month. And you got a trophy to win.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)

Post #: 605

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/17/2011 4:00:14 PM

LillyBoPeep

Posts: 6873
Joined: 12/29/2010
Status: offline

one of my running shoes has gone missing. urgh...

tonight, i'll find it, and tomorrow, i'm going to make myself go out and at least run a mile to get my brain back in gear.

_____________________________

Midwestern Girl

"Obey your Master." Metallica

(in reply to blacksword404)

Post #: 606

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/17/2011 4:32:08 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

quote:

ORIGINAL: LillyBoPeep

one of my running shoes has gone missing. urgh...

tonight, i'll find it, and tomorrow, i'm going to make myself go out and at least run a mile to get my brain back in gear.

Check the freezer. Or the dog.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to LillyBoPeep)

Post #: 607

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/17/2011 4:45:22 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

I can already tell I'm going to be sore as hell. I'm adding an extra leg day and some arm work to my chest and back day. My back is starting to take shape. But no cobra yet. Although not bad for 6 months of work.

Dumbbell bench 12x55, 10x75, 10x65, 10x65. Flys 12x25, 10x45, 10x35. Floor dumbbell press 10x45 4x4. Dumbbell bentover row 10x55, 12x75, 12x75, 10x85. Dumbell bentover row 10x25 4x4. Tri extensions 10x25 4x4. Concentration curls 10x35, 10x35, 10x35.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to blacksword404)

Post #: 608

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/21/2011 7:45:13 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

I ended up stopping at a fish place in arkansas (nick's). Had to burn of some calories to make room for it.

Calf raises 100xb, 80xb, 100xb, 100xb, 70xb. Squats 4 sets 30xb. Jumping squats 4 sets 15xb. Wall hangs 2 sets 1:10.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to blacksword404)

Post #: 609

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/21/2011 9:41:02 PM

KeriB

Posts: 315
Joined: 10/14/2007
Status: offline

Very nice job blacksword.

I've gotten to where I'm eating a ton more fruit, but still have problems with finding the right protein balance. Have spent the last few days just walking around the flat and finishing unpacking/cleaning.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to blacksword404)

Post #: 610

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/21/2011 10:52:16 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

Thanks.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to KeriB)

Post #: 611

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/21/2011 11:01:40 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

quote:

ORIGINAL: KeriB

I've gotten to where I'm eating a ton more fruit, but still have problems with finding the right protein balance. Have spent the last few days just walking around the flat and finishing unpacking/cleaning.

How much protein you need depends on what your goals are. How is the fruit working for you?

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to KeriB)

Post #: 612

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/21/2011 11:05:34 PM

tj444

Posts: 7574
Joined: 3/7/2010
Status: offline

quote:

ORIGINAL: impishlilhellcat
a TRX class two times a week

How did you like the TRX thing? Did it do certain specific things for you? I am curious about it.

_____________________________

As Anderson Cooper said “If he (Trump) took a dump on his desk, you would defend it”

(in reply to impishlilhellcat)

Post #: 613

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/22/2011 7:16:49 AM

impishlilhellcat

Posts: 4379
Joined: 3/26/2006
Status: offline

quote:

ORIGINAL: tj444

quote:

ORIGINAL: impishlilhellcat
a TRX class two times a week

How did you like the TRX thing? Did it do certain specific things for you? I am curious about it.

Oh I loved it! I loved it so much that my husband and I bought one for our home. Unfortunately, we really don't have the space to use it properly at home. He uses it more than I do now. Once my ankle heals I'm going to go back to using it two times a week. I just found a few old workout routines packed away. It did amazing things for my body. I had crazy muscle in my arms and my core was really strong. It all core work and you use your own body weight and you can make the workout more difficult or easy depending upon where you place your feet.

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to tj444)

Post #: 614

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/22/2011 7:25:14 AM

tj444

Posts: 7574
Joined: 3/7/2010
Status: offline

quote:

ORIGINAL: impishlilhellcat

quote:

ORIGINAL: tj444

quote:

ORIGINAL: impishlilhellcat
a TRX class two times a week

How did you like the TRX thing? Did it do certain specific things for you? I am curious about it.

Oh I loved it! I loved it so much that my husband and I bought one for our home. Unfortunately, we really don't have the space to use it properly at home. He uses it more than I do now. Once my ankle heals I'm going to go back to using it two times a week. I just found a few old workout routines packed away. It did amazing things for my body. I had crazy muscle in my arms and my core was really strong. It all core work and you use your own body weight and you can make the workout more difficult or easy depending upon where you place your feet.

Cool! I am going to take a closer look at it and see if it will work for me and my lifestyle right now.. Thanks.

_____________________________

As Anderson Cooper said “If he (Trump) took a dump on his desk, you would defend it”

(in reply to impishlilhellcat)

Post #: 615

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/22/2011 10:30:46 PM

KeriB

Posts: 315
Joined: 10/14/2007
Status: offline

quote:

ORIGINAL: blacksword404

How much protein you need depends on what your goals are. How is the fruit working for you?

The fruit/veg combination seems to be working as for the protein I need to be able to get through teaching class and not eating for about three hour blocks. I always seem to get hungry after about an hour and a half. I've been doing bagels with eggs, but just doesn't seem to last long.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to blacksword404)

Post #: 616

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/22/2011 10:43:57 PM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

quote:

ORIGINAL: KeriB

quote:

ORIGINAL: blacksword404

How much protein you need depends on what your goals are. How is the fruit working for you?

The fruit/veg combination seems to be working as for the protein I need to be able to get through teaching class and not eating for about three hour blocks. I always seem to get hungry after about an hour and a half. I've been doing bagels with eggs, but just doesn't seem to last long.

Well as far as your hunger goes you can fill up on liquids like water to keep your stomach full and stave off hunger. Or put some food in it. Or both. You could try something small like cheese sticks. Two of them should give you about 16 grams of protein and 180 calories. That should hold you for the rest of the time. Those lunchables work well too. Just get one of those small thermal lunch bags.

Besides, eating every hour and a half keeps your body burning calories. Even if your total calories stay the same you will burn more.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to KeriB)

Post #: 617

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/23/2011 6:21:27 AM

impishlilhellcat

Posts: 4379
Joined: 3/26/2006
Status: offline

quote:

ORIGINAL: KeriB

quote:

ORIGINAL: blacksword404

How much protein you need depends on what your goals are. How is the fruit working for you?

The fruit/veg combination seems to be working as for the protein I need to be able to get through teaching class and not eating for about three hour blocks. I always seem to get hungry after about an hour and a half. I've been doing bagels with eggs, but just doesn't seem to last long.

Why don't you try a myoplex lite protein shake? You can buy them at walmart in a pack of four or you can buy myoplex protein powder and mix it with milk or water and drink it. The powder isn't lite and contains more protein and more calories than the lite. The lite is about 125 calories for a whole drink and it has 20 grams of protein they usually hold me over for about two hours. They are made with whey protein instead of soy, which is better for you. I'm sure you could drink while you are teaching instead of eating.

_____________________________

Anyone who says they have only one life to live must not know how to read a book - Unknown

(in reply to KeriB)

Post #: 618

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/23/2011 9:06:43 PM

KeriB

Posts: 315
Joined: 10/14/2007
Status: offline

Thanks Imp and Blacksword for the ideas.

I do keep water with me and end up drinking about 4 quarts or so during the day. We don't have real air conditioning so the rooms are almost always boiling. I'll see if I can pick up some of the myoplex shakes next time I'm in town. How do they taste though? I'm not a big fan of chalky or odd fruity flavors. I did pick up some yo-plait frozen chocolate and banana smoothie things and was thinking I could add a heaping spoonful of peanut butter to it and it might help.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to impishlilhellcat)

Post #: 619

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 8/24/2011 12:44:23 AM

blacksword404

Posts: 2068
Joined: 1/4/2008
Status: offline

Preacher curl machine 20x65, 10x155, 4 sets of 10x125 4x4. seated military press 10x95, 10x95, 10x90, 10x90. seated dumbbell press 4 sets of 10x45 4x4. wrist curls 20x20, 20x20, 15x20, 15x20. skullcrushers 20x40, 15x70, 4 sets of 10x40 4x4. dip machine 10x245, 10x245, 10x245. lateral raises 4 sets of 10x15 4x4. hammer curls 10x35, 10x35.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to KeriB)

Post #: 620

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