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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/1/2011 5:48:05 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
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quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Uhhhhhhh, I do have my medal


Well I guess that will do for starters. But next year a marathon. I have big plans for you.


I am actually seriously considering doing the MCM again in 2012.  I know that if I train w/the woman I ran the 10k with I'll finish strong!  Crossing that finish line last year was THE ultimate high but this time I would like to do it w/o every nerve in my body screaming at me to STOP!!

I stopped WW last month because I thought that I could manage my diet on my own.  I just joined to get my eating habits back on track.  As of this AM I'm down 13lbs!  Last night I did a 45minute "Step & Sculpt" class which was high energy/impact & tonight I'll be doing a 5k on the treadmill.

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(in reply to blacksword404)
Profile   Post #: 761
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/1/2011 10:19:12 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

quote:

ORIGINAL: blacksword404


quote:

ORIGINAL: VirginPotty

Uhhhhhhh, I do have my medal


Well I guess that will do for starters. But next year a marathon. I have big plans for you.


I am actually seriously considering doing the MCM again in 2012.  I know that if I train w/the woman I ran the 10k with I'll finish strong!  Crossing that finish line last year was THE ultimate high but this time I would like to do it w/o every nerve in my body screaming at me to STOP!!

I stopped WW last month because I thought that I could manage my diet on my own.  I just joined to get my eating habits back on track.  As of this AM I'm down 13lbs!  Last night I did a 45minute "Step & Sculpt" class which was high energy/impact & tonight I'll be doing a 5k on the treadmill.


That's pretty good. Gotta train if you want those trophies.

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(in reply to VirginPotty)
Profile   Post #: 762
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/2/2011 8:13:11 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I registered for a 5k on Dec. 3 to run w/Santa.  I have an elf costume that I'll run in

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Profile   Post #: 763
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/2/2011 9:56:38 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
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quote:

ORIGINAL: VirginPotty

I registered for a 5k on Dec. 3 to run w/Santa.  I have an elf costume that I'll run in


Well go ahead with your running ass. That would have to be funny. A bunch of elves, santas and reindeer stretching at the starting line.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 764
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/2/2011 9:57:30 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		i want to see this costume. haha ^_^ that sounds super cute

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(in reply to blacksword404)
Profile   Post #: 765
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/2/2011 11:23:55 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

Well go ahead with your running ass. That would have to be funny. A bunch of elves, santas and reindeer stretching at the starting line.





quote:

i want to see this costume. haha ^_^ that sounds super cute



I'll send you a picture before/after the race

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Profile   Post #: 766
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/2/2011 1:53:15 PM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		yay! 

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Profile   Post #: 767
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/3/2011 8:21:36 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Let's see...I did the 10k on Sunday, did a "Step & Sculpt" class on Monday, 5k on the treadmill on Tues and a circuit training class last night.  I'm thinking that I should go home today and prepare some meals for myself to freeze.  Since I let my girl go I've seriously neglected my "healthy" diet.  Not to say that I eat junk, I just don't eat ENOUGH of anything these days.  I eat healthy --when I do eat-- but last night's class showed how I need that fuel.  I was seriously struggling and just going thru the motions (barely).

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Profile   Post #: 768
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/3/2011 8:23:57 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		take care of yourself, O Virginal One........  with all of that activity, you deeefinitely need quality fuel. 

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(in reply to VirginPotty)
Profile   Post #: 769
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/3/2011 8:24:24 AM   
Iamsemisweet


Posts: 3651
Joined: 4/9/2011
From: The Great Northwest, USA
Status: offline 		VP, you are my hero.

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(in reply to LillyBoPeep)
Profile   Post #: 770
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/3/2011 8:39:07 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: LillyBoPeep

take care of yourself, O Virginal One........  with all of that activity, you deeefinitely need quality fuel. 


Agreed Lilly I was just concerned because my gym is having a "challenge" where we come in at least 2x's a week to do the 5k on a treadmill and since there are no group classes that I like on Tues/Thurs that's when I've been doing it.  I'll have to go for a make up night or try tomorrow before "Body Sculpting" class.
Too bad you don't live closer, we could hit the pavement together for our runs!

quote:

VP, you are my hero.


Thank you, Sweet


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Profile   Post #: 771
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/4/2011 6:43:01 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Last night nothing but cleaning/cooking.

Today I started with a full freezer and a clean home so I can go to Body Sculpting class tonight w/a clear conscious and a properly fueled body

I'll be working in the doggie daycare tomorrow so no running unless we have a small group of dogs.  If so then I can take 2 out for a couple of miles.  Sunday I'll do some running/walking for distance.

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Profile   Post #: 772
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/10/2011 8:59:01 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		my thighs are totally feeling it today. haha
but that's a plus.

the thing i didn't think about with all of this is as the rest of me is getting smaller, clothes aren't fitting -- but especially my shoes! my shoes are starting to slip off. =p has anyone heard of spacer thingies you put in the heels of shoes to size them down? i love my shoe collection and i don't want to have to give them away. haha
whenever i ask people about the spacers they look at me like i'm nuts, but i know they exist. my old roommate always had them.


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(in reply to VirginPotty)
Profile   Post #: 773
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 12:45:00 PM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		Well this morning I went for a run and it didn't go well. Another day with an ice cold stiff breeze and my lungs kept tightening up and refusing to let go. I only ran half of what I normally do and decided I didn't want to pass out on the sidewalk. So, I'll just have to suck it up and get in to a doctor and see about getting an inhaler. First, though, I think I'll at least try a mask that covers the mouth and nose; maybe if I can get some of the air warmed up before I breathe it in, it won't trigger the asthma junk. Ugh...

So, I'll just do the rest of my exercises later, and play around with the new work out video for more cardio.


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(in reply to LillyBoPeep)
Profile   Post #: 774
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 1:18:44 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: LillyBoPeep

Well this morning I went for a run and it didn't go well. Another day with an ice cold stiff breeze and my lungs kept tightening up and refusing to let go. I only ran half of what I normally do and decided I didn't want to pass out on the sidewalk. So, I'll just have to suck it up and get in to a doctor and see about getting an inhaler. First, though, I think I'll at least try a mask that covers the mouth and nose; maybe if I can get some of the air warmed up before I breathe it in, it won't trigger the asthma junk. Ugh...

So, I'll just do the rest of my exercises later, and play around with the new work out video for more cardio.



I have asthma too. A mask will help. When I'm on the bike in the winter I use a balaclava. But you need to keep your chest as warm as you can.

You might try and find a place around your halfway point that you can stop in a warm your lungs up before you do the other half.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to LillyBoPeep)
Profile   Post #: 775
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 1:50:48 PM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		That's a good idea. I might modify my route to include a gas station that's near the halfway point. Thenn I can pop in and warm up.


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"Obey your Master." Metallica


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Profile   Post #: 776
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 2:04:36 PM   
SorceressJ


Posts: 2968
Joined: 7/24/2010
Status: offline 		I started Sparkpeople yesterday!
(sorry for the short message, I was just so startled to see this on the ticker that I had to come over and say something. It's a true something, though. I'm not anything like up to 'speed' yet. I've not been at either my best nor my most inspired, but these are states which can be altered by sheer force of will, so it's ok, I'll get there. I also wanted to say ::THANK YOU:: and ::WELL DONE:: to VP and lilly and everyone who has had the fortitude and such to keep this thread going, for all the right reasons. Namaste! XOXO)

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Profile   Post #: 777
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 2:08:58 PM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		Hoooray SorceressJ! What is SparkPeople?

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Midwestern Girl

"Obey your Master." Metallica


(in reply to SorceressJ)
Profile   Post #: 778
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 2:15:02 PM   
SorceressJ


Posts: 2968
Joined: 7/24/2010
Status: offline 		A wonderful network for those in the way of improving their health and losing weight, full to overflowing with good energy, good people, and resources and links galore. You can haz a link (that I posted on FB when I started, hence the FB interface): http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.sparkpeople.com%2F&h=lAQEw1ClHAQHgCIe5Zh4KQqad7ej7dF0hH_JhA5S23CreaQ

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(in reply to LillyBoPeep)
Profile   Post #: 779
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/16/2011 2:19:24 PM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		Oh coooool -- I'll definitely check that out. ^_^ Chattering about it helps me feel some form of accountability ("if I said it, I'd better do it"), so that would be a great place to join. ^_^
Thanks for sharing!


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Profile   Post #: 780
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