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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/17/2011 3:31:07 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		My newest idea is to sew a little pocket into my dedicated running shirts, in the chest, and then put a hot handz packet in there. I wonder how well that would work for keeping the cold air from affecting my lungs? Combined with a mask, that might take care of the problem. 

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/17/2011 9:33:12 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		A REAL inspiration!

http://www.youtube.com/watch?v=Bqev-P-ZPQE

http://abcnews.go.com/GMA/HealthyLiving/ernestine-shepherd-find-grandma-flab-fab/story?id=11149879

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 6:37:19 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I've been going to the gym 4-5 times a week since they started a new challenge to complete a 5k on the treadmill.  I've done that repeatedly but lately I've only been doing 1-2 miles.  I hate the treadmill!!!
I've only been doing this 2x's a week since that's the minimum required, the other 3 days I'm in group classes. 

This AM I put on a pair of jeans that have been uncomfortably snug and today they fit very nicely even tho they've been washed/dried.

I believe that I mentioned that I quit Weight Watchers last month.  I just used it for a few weeks to get my eating habits back on track & it worked.

I've switched from regular peanut butter to that organic crap that has all that oil on top.  I used to hate that mess but I stir it before each use & put it on my bagel in the mornings and it actually tastes very good!  I wouldn't eat it straight from the jar tho but that's a good thing!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 7:21:25 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		Ahh the dryer test! I love that -- when newly dry jeans fit really nice. ^_^ That's how you know you're winning. ^.~

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Profile   Post #: 784
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 7:22:20 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		Exactly! lol

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 8:25:54 AM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

Exactly! lol


Fit slut. Good work.

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Profile   Post #: 786
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 11:13:53 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I's a "fit slut"!!!

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Profile   Post #: 787
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/18/2011 2:45:34 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

I's a "fit slut"!!!


. Do you hear the song chariots of fire in your head when you run?


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Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

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Profile   Post #: 788
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/20/2011 8:58:14 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline 		Tired as hell. Did my legs and lower back. Was in the gym about 3 hours and burned about 2614 calories.
I decided to see how high I could go in the leg press, squat and deadlift. My max for deadlift was 495#. Leg press was 890#. And squats were 420#.

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Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

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Profile   Post #: 789
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/21/2011 6:42:13 AM   
kalikshama


Posts: 14805
Joined: 8/8/2010
Status: offline 		I want to thank agirl for inspiration - she mentioned that her daughter ought to be able to bike 5 miles - and I finally made it up to that at the gym yesterday. (I usually do 2 miles.) I was at the climatic moment in my book, which helped. I wear earplugs to drown out the gym's music.

My knee hurts today so instead of my lunchtime walk, I'm going to clear out some space in my living room and do yoga.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/21/2011 12:05:42 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

. Do you hear the song chariots of fire in your head when you run?


More like the theme from Rocky!

quote:

Tired as hell. Did my legs and lower back. Was in the gym about 3 hours and burned about 2614 calories.
I decided to see how high I could go in the leg press, squat and deadlift. My max for deadlift was 495#. Leg press was 890#. And squats were 420#.



Showoff

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Profile   Post #: 791
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/21/2011 12:53:39 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

quote:

. Do you hear the song chariots of fire in your head when you run?


More like the theme from Rocky!

quote:

Tired as hell. Did my legs and lower back. Was in the gym about 3 hours and burned about 2614 calories.
I decided to see how high I could go in the leg press, squat and deadlift. My max for deadlift was 495#. Leg press was 890#. And squats were 420#.



Showoff


Running ass.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

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Profile   Post #: 792
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/22/2011 9:24:46 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

Running ass.


Sounds like my new Indian name!

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Profile   Post #: 793
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/22/2011 2:02:53 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: VirginPotty

quote:

Running ass.


Sounds like my new Indian name!


Lol. It fits you.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to VirginPotty)
Profile   Post #: 794
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/22/2011 4:53:25 PM   
ShaharThorne


Posts: 11071
Joined: 2/24/2009
From: Somewhere in TX
Status: offline 		I used to and the theme from Black Stallion.  This was before mp3 players.

These days its Akons' "Belly Dancer".


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Profile   Post #: 795
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/22/2011 5:42:34 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: ShaharThorne

I used to and the theme from Black Stallion.  This was before mp3 players.

These days its Akons' "Belly Dancer".



I usually have a variety of songs playing on my ipod randomly.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to ShaharThorne)
Profile   Post #: 796
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/23/2011 5:09:37 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		The first time I saw that video, I just kept critiquing the dancing... =p
Usually when I'm running, I have BLS "Suicide Messiah" playing -- it helps me keep a pretty good pace.

I'm looking for ways to balance out unevenness -- I think I ended up with a stronger left thigh because of dancing with a right lead so much in tribal style -- all the weight is carried by the left leg in a right lead, so, I'm going to start dancing on a left lead more, and get more weight on my right leg.

This morning, I also started doing a "squat" type thing, for just that leg, in addition to the rest of my workout. Will something like this create more problems, rather than resolve them? I imagine it'll be okay, I just want them to be more symmetrical.

I must further say that the new workout video is helping with my pops and articulations, too. ^_^ That thing really is a workout for more than just abs. And it gets my energy up. Hooray!


< Message edited by LillyBoPeep -- 11/23/2011 5:22:55 AM >

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Profile   Post #: 797
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/23/2011 8:40:44 AM   
kalikshama


Posts: 14805
Joined: 8/8/2010
Status: offline 		I like thuddy music like Metallica and Black Sabbath when I'm lifting weights. Or Metallica covering Black Sabbath :)

(in reply to LillyBoPeep)
Profile   Post #: 798
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/23/2011 1:24:45 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: LillyBoPeep

The first time I saw that video, I just kept critiquing the dancing... =p
Usually when I'm running, I have BLS "Suicide Messiah" playing -- it helps me keep a pretty good pace.

I'm looking for ways to balance out unevenness -- I think I ended up with a stronger left thigh because of dancing with a right lead so much in tribal style -- all the weight is carried by the left leg in a right lead, so, I'm going to start dancing on a left lead more, and get more weight on my right leg.

This morning, I also started doing a "squat" type thing, for just that leg, in addition to the rest of my workout. Will something like this create more problems, rather than resolve them? I imagine it'll be okay, I just want them to be more symmetrical.

I must further say that the new workout video is helping with my pops and articulations, too. ^_^ That thing really is a workout for more than just abs. And it gets my energy up. Hooray!



If youre trying to even out your legs you might try chair lunges. That way you can work each leg individually. And do five extra on the weaker leg until it gets caught up.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to LillyBoPeep)
Profile   Post #: 799
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 11/29/2011 3:37:23 AM   
LillyBoPeep


Posts: 6873
Joined: 12/29/2010
Status: offline 		That's what I've been doinng; a little extra on the weaker leg.

Today I'm feeling frustrated... just seems like I'm getting nowhere now...

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"Obey your Master." Metallica


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Profile   Post #: 800
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