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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/14/2011 4:27:54 PM

blacksword404

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quote:

ORIGINAL: LillyBoPeep

Most push-ups in a row in my life. :D yay!

Good for you. How are you on pull ups?

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Post #: 861

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 5:56:50 AM

VirginPotty

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Question for you BlackSword......on the days that you DON"T workout are you still supposed to do the 4-6 small meals throughout the day or do you eat lighter?

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 6:43:13 AM

VirginPotty

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Yesterday I kept my body well nourished/hydrated throughout the day and the end result was after taking 3 classes back to back last night I had alot more energy and NO pounding headache...yay food!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 8:32:05 AM

LillyBoPeep

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Exercise is nice.
I like being sore. :p go figure.

I feel like I'm stuck in a winter coat and I really want to take it off. If only it was as easy as just unbuttoning a coat.

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Post #: 864

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 8:33:09 AM

LillyBoPeep

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Exercise is nice.
I like being sore. :p go figure.

I feel like I'm stuck in a winter coat and I really want to take it off. If only it was as easy as just unbuttoning a coat.

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Post #: 865

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 8:37:31 PM

Toppingfrmbottom

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Where did my post ggo?:(

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/15/2011 8:49:26 PM

LillyBoPeep

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Just try posting again

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 6:21:18 AM

VirginPotty

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Domestic duties kept me from the gym last night but I did do 3 loads of laundry which consisted of climbing 3 flights of steps each time so that's something.

Tonight I'll be doing the "Body Sculpt" class. As of Wed morning I was down 8lbs.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 8:07:18 AM

LillyBoPeep

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Hooray VP :) whoo hoo!

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Post #: 869

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 8:19:06 AM

LillyBoPeep

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Question - has anyone seen or used a program called KettleWorx? Just looking for reviews - if it's good or if it sucks. :p

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Post #: 870

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 8:26:08 AM

VirginPotty

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Have you checked online reviews, Lilly?
(Btw, thanks for the "woohoo")

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 8:36:37 AM

VirginPotty

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A good source for anything "kettle" related would be Imp. I know that she swears by the kettle ball!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 9:44:18 AM

LillyBoPeep

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I have seen some, yes, but I always go looking any and everywhere for reviews on everything.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 10:12:40 AM

anniezz338

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I lost 70 lbs in 09' and have maintained, thank goodness. No weight programs, just diet and exercise. I still need to lose about another 40 and have started on that. The transition to making diet and exercise a habit is the tough one for me. My mantra is i have to exercise even if my ass falls off.

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 10:22:51 AM

VirginPotty

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quote:

ORIGINAL: anniezz338

I lost 70 lbs in 09' and have maintained, thank goodness. No weight programs, just diet and exercise. I still need to lose about another 40 and have started on that. The transition to making diet and exercise a habit is the tough one for me. My mantra is i have to exercise even if my ass falls off.

Let's break that down & make it more "realistic". A bit like the motto AA uses..."One Day at a Time".

What are you doing for exercise now?
What does your diet consist of? Do you eat 3 meals a day or 4-6 smaller meals?

**Eta, CONGRATULATIONS for the wieght loss and for maintaning it which IMHO is the hardest part**!!!

< Message edited by VirginPotty -- 12/16/2011 10:23:43 AM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 10:26:48 AM

LillyBoPeep

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Congrats, annie!

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 10:47:27 AM

anniezz338

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Thanks VP and LBP. I have to diet half the time just to maintain and I keep no clothes over what size i am now, so when they get tight, i buckle down and get it back off.

I use the Core Rythm series (love it), Denise Austin DVD's, weights and my eliptical/bike. i need variety here at home as i won't join a gym because i won't go. Learned that lesson.

I eat alot of turkey and fish, steamed veggies, breakfast bars, salads, Smart Ones. It depends on the day how many times i eat but it seems to work better when i eat a little something 5-6 times a day so i won't let myself get too hungry. When i get too hungry, i crash and burn in a drive thru window.

It isn't easy but it is so worth it. When i lost that 70 lbs, i felt so much better, physically and mentally.

ETA i try to stay away from the carbs and anything that the percent of fat calories is over 50% of total calories.

< Message edited by anniezz338 -- 12/16/2011 10:54:32 AM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 10:50:37 AM

VirginPotty

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quote:

I use the Core Rythm series (love it), Denise Austin DVD's, weights and my eliptical/bike. i need variety here at home as i won't join a gym because i won't go. Learned that lesson.

I'm the exact opposite, I can't buy DVD's cause I won't exercise at home!
It sounds like you're doing a wonderful job!

quote:

It depends on the day how many times i eat but it seems to work better when i eat a little something 5-6 times a day so i won't let myself get too hungry. When i get too hungry, i crash and burn in a drive thru window.

That's a great example of why it's good to eat several times a day, to avoid hunger pangs that will make you overeat.

How often do you exercise?

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 11:02:59 AM

anniezz338

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Daily mostly but no less than 5 days a week when i am in serious weight loss mode. And butt exercises and breasts exercises...i do those quite a bit just thru the day.

A girl i know power walks in place while she watches a tv program to maintain...nice habit.

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Post #: 879

RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 12/16/2011 11:03:55 AM

LillyBoPeep

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I love smart ones :p they're great when I have to pack lunch and I don't have a lot of time. Three cheese ziti is my faaave. Haha

Souds like you're doing great, annie. :)

I will work out at home because I don't generally like gym atmosphere and I'll psych myself out of going. If I have stuff at home, there aren't many excuses I can make. :p

I want to try this "small meals" thingie. I usually eat about two times a day, sometimes three.

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Post #: 880

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Page: << < prev 42 43 [44] 45 46 next > >>

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