GhitaAmati
Posts: 3263
Joined: 5/30/2007
Status: offline
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Eats today are not so good...but still not horrible.
My old boxing/krav maga/firearms instructor/photographer called this morning to chat before he leaves for another state for a little while and I talked longer than I should have and I ran out of time to make breakfast and pack food for the day other than to grab a couple protien shakes out of the fridge.
Breakfast was a cup of coffee and a package of instant oatmeal with some protein powder in it.
Workout:
2x: 12 lunges, 12 OH squats, 12 situps, 12 back extensions, 6 pullups, 12 pushups, 12 bench dips
Cleans: 5 minutes of form work with 10# bar. Then two sets of 45# cleans, and one set of 65# cleans. Still not able to pull as much weight as I should be able to, but the shoulder is definitly coming back and that makes me happy.
WOD: AMRAP (as many rounds as possible) in 12 minutes of:
10 pullups, 15 second L sit.
I was doing assisted pullups and made it through 2 rounds when Daddy walked in with a very proud and excited thing two who just graduated from kindergarten and wanted to show me all his awards and papers. So of course I sat down with him to go over it all. I went a head and drank my protien shake while he was showing me his stuff. After that we went across the street so daddy could do some grocery shopping. Since I hadn't packed for my work day, Daddy bought me some sushi from the deli, a salad, and a lean cuisine meal for dinner tonight.
I'm back behind the desk at the gym now. One of my co-workers just got arrested so I had to take over his shift. Now we just gotta figure out how to raise bail $ for him.
His bail goes to support the muscular dystrophy association. His wife has MD so its a pretty important cause for him and for all of us who know them.
Between his shift and mine I'm here until 10:30 tonight so I'm really glad Daddy got me something from publix, even if it did have to be processed food. I may try to do some more cardio later on a break.
_____________________________
I said I was a submissive, I never said I was a GOOD submissive.
Sex without love is a meaningless experience, but as far as meaningless experiences go its pretty damn good.
~Woody Allen
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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 
Today's schedule has been kinda skewed, because Himself had to go in at the ass-crack of early and open the store, as opposed to working evenings and then closing it like usual - and your OP had to drive Him, because I needed the vehicle to drive our Thing to school later. So, up and out before dawn and a Cajun filet biscuit from Bo Jangles for my breakfast - and then, a couple of hours later, a nap. Now sitting here having my morning sugarless energy drink whilst I seriously consider my Wii and the towels that should go into the laundry and then get hung out on the clothesline to dry in this heat. More to come..
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), so I made sure I exercised enough to burn them off. 
However, I still managed to do a light workout before breakfast and burned 70 calories. I'm shooting for 30 minutes of exercise a day, totalling 1,000 calories burned per week, and a 1,200 calorie/day diet. My lifestyle is pretty sedentary, so that's the intake my calorie-counting website recommends for my height (5'3") and age (40). 
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