Iamsemisweet -> RE: Body stuff, NOT just weight! The whole nine yards. (10/31/2011 11:29:28 AM)
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Agirl, I am hoping someone else posts about chemical peels. Like I said, I chickened out of a laser peel. I have seen people who have had them done, and they looked like lobsters for a while, very sore and red. I think there was a Sex in the City episode about this one time. On the weight thing, I did buy a device a couple of years ago that literally changed my life. It is called a Bodybugg, and it measures your calorie output. I can't say I am sure how it works, but it is accurate enough that it assisted me in losing about 30 lbs. I find that it undermeasures really strenuous aerobic exercise. and over measures things like horse back riding. Still, it has been extremely helpful for me to have an idea of roughly how many calories I am burning, not just what I am eating. It does require using the Bodybugg website, which contains a food diary and database of foods that I like quite a bit. I find that tracking food is essential in losing weight and maintaining weight loss. I find it easy to kid myself if I don't record what I eat. I like the Bodybugg mobile app, too, because it also keeps track of macronutrients. A lot of other food tracking apps just show calories.
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