SilverBoat -> RE: Curious.. (12/24/2011 10:39:15 AM)
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The link that Angelika contributed seems to cover a lot of the basics about cutting quite well. I didn't read through all of its resources, but one thing I didn't see mentioned was the effects of endorphins on mood, mental state, addiction, and so forth. People can get addicted to all sorts of things that affect the neurochemical processes in their bodies and brains, not just ingested chemicals like nicotine, alcohol, drugs, etc. Internally produced stress hormones, in particular the endorphines, when triggered by things like fear, anger, pain, fatigue, etc, also cause very complex changes in mental perceptions. Like the drugs, the hormones can cause feeling less pain, more powerful, less inhibited, more confidence, depersonalized, many other things. Chemically, the brain's and body's response are similar to opioid-narcotics, with the result that activities and behaviors that cause fear, anger, pain, fatigue etc can become habitual mechanisms of addiction. That's part of why some athletes get addicted to "runner's-high", why some people work themselves into rages, and why some self-hurting behaviors get repeated. (And everything from consensual S/M sceneplay to international warfare has been argued (and disputed) as somehow related to that, but that's a whole 'nother topic.) Not everybody gets addicted that way, usually there's some other underlying complication involved, something social, mental, or inherited tendencies. An important point, I think, is to become aware of how those very basic biochemical and neurotransmitter processes of endorphines, are affecting your body, mind, thinking, habits, and behaviors. And another point to keep in mind, is that you, as an intelligent reasoning being, can recognize all of that, and change yourself if you want to. Sure, it might take several tries, lots of weaning or cold-turkeying or whatever, but I know people who've been basically clean of drugs, cutting, raging, etc for many years, despite occasional relapses. It's like getting back on the horse or climbing back onto the boat; you shrug off the mistake, try not to repeat what lead up to it, and have another go. SB
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