LaTigresse
Posts: 26123
Joined: 1/15/2006 Status: offline
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I do one of the most difficult things to motivate myself to do.......I get out and MOVE. If it's not too miserably cold I go for a walk at lunch. Just a quick half an hour speed walk around, up and down. It gets me through the day better. And at least 3 times a week minimum, I stop at the gym on the way home and do as intense a workout as I can possible force myself to do. I really push myself. Between the physical exercise and, I believe the lighting they use, it totally changes my attitude. The feeling I get from going is so certain that my brain immediately starts cheering up as soon as I walk in the door and smell the chlorine from the pool and hot tubs....even though I almost never use either. It is a positive and happy place that ends my winter work days fabulously. When we lived in Cedar Rapids, I had two things I set up so that I had to do them. When my kids got old enough to quit their paper routes, I took them over. It forced me to get up and get my ass out the door for a brisk walk every single morning. The bonus was that it completely paid for my second thing, having a horse boarded nearby that I had to get out to visit and exercise nearly every evening. (the smell of a horse barn is also an instant pick me up for me) Those two things made a huge difference.
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My twisted, self deprecating, sense of humour, finds alot to laugh about, in your lack of one! Just because you are well educated, articulate, and can use big, fancy words, properly........does not mean you are right!
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