sheisreeds -> RE: Uh oh, low. Sex drive? (7/14/2012 6:05:49 PM)
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I actually have this problem, and I hate it. My brain wants sex, but my body doesn't. For me it's a combination of being constantly stressed from work, and if I didn't have my job I'd find something else to stress over. And my likely history of endometriosis. From the probable Endo (not a confirmed diagnosis, that only happens through surgery), it got to the point where I was in constant pain and dealing w/ lethargy three times a week. My uterus is also tipped, and sex at times can be painful. I was terrified of going on BC (the first course of treatment for suspected endometriosis) because in the past birth control has caused my emotions and libido to flat line. She recommended low dose birth control that gives me a period every 3 months. I have noticed no impact to my libido, in fact a dramatic increase since I am no longer in pain and I feel alive again. So if the BC is contributing ask for a low dose pill. My side effects have been spotting (likely this is because I am on low hormone AND 3 month cycle), and an increased sensitivity to allergies. Your brain not shutting down is a huge problem, and not just for your sex life. I have the same problem. Ages ago I used to love to meditate, I've lost interest in it over time. These days I cook, watch nonsense TV shows, we go out, when alone I clean, and go all out with making myself feel pretty. If I catch myself thinking about work or any other stress, I make myself do something to get my mind off of it. I set the date and time I will worry about it again. As an example I start vacation Monday and I have tons of notes and reports to write before I am technically away. When I realized this I decided I would devote Sunday to dealing with it, today is my day off, and I am not dealing with work. The stress still often gets in the way, but I just tell myself I need to learn to relax regardless. So I find ways to give myself a brain break, and ways to get in the mood. We try and do things that we both enjoy and get us in the right headspace. When we finding ourselves getting complacent and falling into patterns not conducive for sex, we try and find ways to break that cycle.
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