NuevaVida
Posts: 6707
Joined: 8/5/2008 Status: offline
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I think with all the attention/awareness "self harm" has received, people are probably extremely sensitive to the idea. So it's probably natural and normal for a first reaction to self-masochsim to be one of concern, even alarm. Self-delivered masochism is not a topic often talked about, so the first place people will go is "self harm." As for where that line is, if/when it should evolve to self harm...I can only say a self awareness of what one's motivation is is crucial here. Being honest with yourself and understand what the intention is behind creating this pain for yourself will hopefully bring about the answers needed. For an example, yet not quite the same. I struggled with an eating disorder for years, until I was able to learn the self awareness, tools, and strength to manage it. While I may still crave binging from time to time, I can made the decision to NOT go there so instantly it all happens in a flash. Yet after a very rough week in which I had to sit face to face across a table in a courtroom with my ex husband, I found myself, almost on auto-pilot, eating an entire pizza (it was a Small, but still way too far beyond the 1-2 pieces I automatically limit myself to now). My next thought was, "I'm stuffing" meaning I am stuffing emotions. I did that with food for about 25 years, and haven't done that in about 4 years. This wasn't just an enjoyment of a splurge of pizza. That's allowed. That's OK. That's healthy. Stuffing is not. The ACT is the same - hand to mouth with pizza - but the motivation behind it was very much NOT OK. And being honest with myself about it allowed me to acknowledge some emotions I needed to deal with, so I could move forward as a healthy person. Not sure if that helps or not, but we all have our own grey areas and lines which we can cross over. It's up to us, individually, to know and understand what those are.
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