AthenaSurrenders
Posts: 3582
Joined: 3/15/2012 Status: offline
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OK - and what have you tried so far to deal with it? Does she have any system to remind herself? Any anger-management techniques that she can use when she feels herself about to lose her temper? Any other outlet - a journal, a karate class etc - so she isn't holding it all in? Have your practised together ways she can approach you when something is making her angry? It seems like in a situation like this saying 'don't lose your temper' and 'watch your mouth' won't be productive, since this is obviously a part of her personality and how she deals with conflict. So it's important that instead of just deciding what you don't want to happen, you figure out a viable alternative. Punishments alone are unlikely to work to change an ingrained habit. I don't know her, or how troublesome her temper is, or how much it happens before she can control it vs how much she consciously chooses to lash out, so take my suggestions with a grain of salt. - Wear a piece of string or a bracelet round her wrist as a tangible reminder of what she's trying to achieve. She may need to change the item or it's location every few days so she doesn't get used to it or ignore it. - Fidget toys, breathing exercises, counting to ten etc when she feels frustrated. - An agreement that she can come to you with any complaints, concerns or worries. There WILL be a lot of these to start with, since it's natural that it takes a while to find your groove. She will be more able to keep her temper under control if she knows she will always have the chance to be heard. - Keep a diary to see if there is a pattern. Are there certain frustrations which can be avoided altogether? Is it worse when her blood sugar is low? If you can find things that aggravate the problem and eliminate them, she won't have to fight so hard. -An early warning system - a code word or gesture you can give her to let her know she is getting out of control, so that she can pull herself back in. - Let her find a coping mechanism. If she needs to walk away for a few moments to keep control, allow her that. Temper has never been my problem but I have in the past had issues with becoming panicky and overly-emotional, and we found it helpful to agree that I can call a 'time out' at any point. Even if there is going to be a punishment, he allows me to call time out. I don't get out of whatever it was that upset me, but I can take five minutes to compose myself, and then face it more calmly. This greatly reduced conflict when I was struggling over giving over power. - Some quiet time every day to focus on her goal. It might be journalling. It might be going for a run to mull things over. It might be putting on some soft music and visualising herself dealing with stressful situations in a calm way. - Only working on one issue at once. If you're focusing on her temper, it might not be a good time to also make her stop biting her nails, change her diet, take an online course and add extra chores. I guess what I am getting at is that you should set her up to succeed. Figure out how she works and then support her to make the change. There is a place for punishment if that's what works for the two of you, but in my opinion with something like this, punishment should not be for occasional slip ups, which are to be expected, but only for not trying. I will also add, that for us, figuring out the punishment dynamic was one of the hardest things we had to work through. Expect it to take a lot of tweaking, and if it feels like it has more drawbacks than benefits, ditch it or change it.
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Being your slave, what should I do but tend Upon the hours and times of your desire?
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