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RE: exercise for submissives and slaves - 7/3/2013 7:23:17 AM

SwitchNSpanky

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quote:

ORIGINAL: Marc2b

Naked women doing jumping jacks is both hilarious and erotic (naked men doing jumping jacks is just hilarious).

But that's just my opinion.

I agree. Women are beautiful and graceful in most situations. And us guys. We're like ...Shreck. Lol

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RE: exercise for submissives and slaves - 7/3/2013 7:32:38 AM

SwitchNSpanky

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quote:

ORIGINAL: UllrsIshtar

quote:

ORIGINAL: SwitchNSpanky

Why do you seem to think I don't have a clue about exersize? From a comment about breast sag? Why this need to preach workout safety?

Exactly because of that.

You've already shown that you've gone into this not being fully aware of the consequences of what you where doing. Apparently you didn't have a clue that something like this could cause serious inflammation in breast tissue if it went wrong.

There is no way for me to know what else you may be unaware of.

I'd rather give one safety warning too many than one too few.

I never said I was unaware of inflammation issues with abusing breasts. I did make a light hearted post about breast sag. Honey. Fact is I've been in one form of martial arts or another with a heavy emphisis on fitness for twenty five years. I know you did not know. But you also failed to ask before jumping to conclusions. Your warnings are great. As long as you word them for the general public and don't direct them at myself. That's insulting. It's also patronizing as all hell. And completely unnecessary.

Next time. Ask instead of jumping to any conclusions on your own. Thanks.

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RE: exercise for submissives and slaves - 7/3/2013 7:43:52 AM

SwitchNSpanky

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quote:

ORIGINAL: UllrsIshtar

quote:

ORIGINAL: kalikshama

I certainly wouldn't do anything high impact like Insanity nude but I do practice yoga nude when feasible. And for those of you who think you can't get a good workout from yoga, try the P90X version

Oh absolutely, there are tons of way to workout nude that wouldn't pose an issue. But considering that he's mentioned that the pain from the breast bouncing was a specific goal of his, I'm assuming that it wasn't yoga, and was rather high impact stuff he was having his girls do.

If that isn't the case, then the warning on injuries obviously applies far less, though even with yoga, it's still keeping good form that's the most important thing to consider. Kinky fantasies should be added after that concern has met if one wants to avoid injury. If avoiding injury isn't a concern because it's worth it for both parties, then at least that's a decision that should be consciously made, and not due to lack of information...

Hard core body sculpting workouts should be done with clothes or whatever gear you need to maximize your workout. Any kinky workouts need to be done in Token only. Not for a real workout. Some hot streaches, like ten jumping jacks, some push ups and sit ups. Then. Done.

Yoga seems more doable but still. I'd go lite and choose some cool kinky positions rather than do a whole routine. To me, besides Health issues there are kink issues to concidder. I'm a nudest. Ask me to do anything nude and it's only a matter of time before the act becomes normal and not erotic.

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RE: exercise for submissives and slaves - 7/3/2013 10:51:42 AM

SwitchNSpanky

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To be fair I've been a total hypocrite and idiot for years cuz I smoke. But thats a personal challenge that in no way impares my ability to teach body mechanics to someone. It does negatively impact my wind however. And even tho I chase down trained hunting falcons for a living and routinely run Long distances every day. I do feel the effects of my debauchery.

Ps. If you smoke, don't be like me. Try and quit. It can't hurt you.

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RE: exercise for submissives and slaves - 7/3/2013 11:49:48 AM

UllrsIshtar

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quote:

ORIGINAL: SwitchNSpanky

As long as you word them for the general public and don't direct them at myself. That's insulting. It's also patronizing as all hell. And completely unnecessary.

Honey, why are you being so incredible oversensitive about this? Is your ego so frail that you can't deal with a little valid criticism?

And if you do indeed have the workout background to know how important form is, and to know what you're doing in terms of the type of exercises you where ordering, I'm double glad that I used your posts to make you come out and admit to that, instead of letting them just slide.

If you do have a background in fitness, you should know, just as well as I do, that a lot of other people don't have a clue, and that most beginners get injuries because they try to imitate what they've seen, or heard about in terms of exercises, without knowing how to keep proper form, or how important that is.

You see, we have a lot of readers on these boards who don't post, and who do NOT have the fitness background your claim to have. You lighthearted and callously going off about how naked exercise isn't a big deal, and how you did it without realizing the long term damage it may do (implying that you don't need to know what you're doing in order to do this), but how having done so without knowing about all the potential damage it may cause you've never had any problems, may very well inspire somebody else, who does not have the first clue about form and fitness to go order some chick into a torn hamstring.

You spewing around that it's no big deal to order a girl to do 10 naked jumping jacks and force her through the pain she experiences because the pain and discomfort is part of the 'fun' may very well result in some clueless yahoo ordering a 250lbs woman who hasn't been off the sofa in years into a torn hamstring, surgery, and months of rehabilitation. Have you ever thought about that?

If you were just being ignorant, it was important for me to point out that it's not as simple as your were making it seem.

Now that you claim that you apparently DO know what you were doing, I'm even happier that I spoke up and said something... it makes it much more likely that the next time you'll think about what you're saying for a couple seconds and realize that you may very well be influencing people's lives in a serious way, especially if you're fit yourself and sound like you know what you're talking about...

< Message edited by UllrsIshtar -- 7/3/2013 12:18:33 PM >

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RE: exercise for submissives and slaves - 7/3/2013 9:11:13 PM

galleyslave

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please read my story on galley slave training in the Creative Writing section

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RE: exercise for submissives and slaves - 7/4/2013 4:15:23 AM

FrostedFlake

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Couple problems with the idea.

"Forcing' someone to exercise is a little like 'forcing' someone to go to church. If there has to be force involved, it's all a big waste of time. No one is going to get anything out of it. Except perhaps for certain, very unusual, fetishists. If that's you, good luck finding another. But don't look in a gym, or a church. You can't 'force' the willing.

If, on the other hand, the idea is transform a couch test dummy into a track star in order to have tight buns to watch walk around, you would probably be better off trying to make some sort of a trade.

Either way, I am left with an eyebrow arched.

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RE: exercise for submissives and slaves - 7/4/2013 8:54:01 AM

goodgirlmary

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I just read it and wondered . If there was a trend, Id add it to my gym schrdule.
the idea of working out naked would not be for me.The article I read seemed to be more strengthening exercises,but all with goofy names.

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RE: exercise for submissives and slaves - 7/4/2013 9:32:40 AM

OrionTheWolf

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I set my girls food intake and activity/exercise. We do 30 min of Tai Chi or 30 min of Yoga together daily, alternating days. She is a dancer, so I have not yet needed to set anything else. She has done my cardio and strength work out with me in the past. I do Deer exercises and she does kegel.

Before I set her any type of serious work out, I would have her see a PC Doctor first. I am usually serious about the care of my property. I have had more difficulty getting her to rest than I have exercise (rest when she is over tired or sick).

quote:

ORIGINAL: goodgirlmary

I read online that some dommes require exercise programs or specific exercises of their submissives/slaves. I also read that some exercises improve things the actual activity. Is anyone doing anything specific? Is it required of you?

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RE: exercise for submissives and slaves - 7/4/2013 10:57:31 PM

littlewonder

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He has ordered exercise in the past but with my health issues currently he knows there's just no way possible that I can exercise. I can barely walk right now let alone exercise.

However, when my health gets back on track, it will be back to the gym. He wants a slave who is healthy and fit. He would want this of any girl he is with.

He also likes me to do exercises that help with muscle strength and flexibility to help m hold bondage for longer periods of time and he can also put me in tighter and stricter bondage.

aaahh....the days when I was twentysomething and I could bend my legs over my shoulders.

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RE: exercise for submissives and slaves - 7/4/2013 11:03:33 PM

littlewonder

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quote:

ORIGINAL: SwitchNSpanky

To be fair I've been a total hypocrite and idiot for years cuz I smoke. But thats a personal challenge that in no way impares my ability to teach body mechanics to someone. It does negatively impact my wind however. And even tho I chase down trained hunting falcons for a living and routinely run Long distances every day. I do feel the effects of my debauchery.

Ps. If you smoke, don't be like me. Try and quit. It can't hurt you.

Personally, if you were my trainer and I found that you smoked, I'd feel no motivation whatsoever in taking orders from you and would just roll my eyes and find another trainer. But I'm also the type that feels that if you want to train me to be healthy and you are going to be the one physically training me to exercise and eat right, you should be doing the same thing. How are you going to teach me how to run when you can't keep up because you're too winded from smoking? I'm wasting my money and time.

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RE: exercise for submissives and slaves - 7/5/2013 7:14:55 AM

goodgirlmary

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quote:

ORIGINAL: OrionTheWolf

I set my girls food intake and activity/exercise. We do 30 min of Tai Chi or 30 min of Yoga together daily, alternating days. She is a dancer, so I have not yet needed to set anything else. She has done my cardio and strength work out with me in the past. I do Deer exercises and she does kegel.

Before I set her any type of serious work out, I would have her see a PC Doctor first. I am usually serious about the care of my property. I have had more difficulty getting her to rest than I have exercise (rest when she is over tired or sick).

quote:

ORIGINAL: goodgirlmary

I read online that some dommes require exercise programs or specific exercises of their submissives/slaves. I also read that some exercises improve things the actual activity. Is anyone doing anything specific? Is it required of you?

what do youset their food intake at

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RE: exercise for submissives and slaves - 7/5/2013 8:29:09 AM

cutiewithabootie

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First, I read "the galley slave" hot hot hot! Secondly yoga and/or partner stretching is relatively easy to to nude without worrying about the girls (breasts) so long at you stay within your physical limits. Though I don't recoment weight training nude.

Personally I do a self inflicted hard excercise routine that ranges from an hour to two hours a day. I am single and want to look good when I meet the right person. I also want to be in good enough shape where I have plenty of stamina. My main goal is to be the girl dominants covet and other submissives try to emulate.

I want a dominant who feels proud of me. The best way I know to do that is to be the best submissive I can be. Physically, spiritually, and mentally.

By the way, I don't intend to stop my routine for a dominant. I am hoping they will add to it.

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RE: exercise for submissives and slaves - 7/9/2013 8:38:07 AM

SwitchNSpanky

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Well, since the overstated dangers of naked slave workouts has been addressed. We can see that as long as the workout is not extreme the dangers are minimal. Especially when compared to long term sensory deprivation or tens units , etc. I gotta say. If sculpting your slaves body is a priority then take her or him to see a personal trainer. Tell them that this person is your slave and how you want their body to be modified. Talk about them as if they are a commodity or an object or a animal being evaluated. First learn your slave well. (do they have bad knees? Are they very inflexible such as I am? (you stop training and you pay the price. LOl). Make slave only talk when spoken too. Then attend slaves training. Involve trainer in kink only as much as they are comfy with. But, make slave know trainer is on the program. Naked or not (better not for hardcore real body sculpting) the slave will know you and trainer are doing this for you. Not her. Then every session will have a powerful effect. Most trainers are pros. You might get their minds spinning, but it's not unethical and your trainer will prob enjoy the novelty.

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RE: exercise for submissives and slaves - 7/10/2013 5:53:01 PM

UllrsIshtar

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quote:

ORIGINAL: SwitchNSpanky

Well, since the overstated dangers of naked slave workouts has been addressed. We can see that as long as the workout is not extreme the dangers are minimal. Especially when compared to long term sensory deprivation or tens units , etc. I gotta say. If sculpting your slaves body is a priority then take her or him to see a personal trainer. Tell them that this person is your slave and how you want their body to be modified. Talk about them as if they are a commodity or an object or a animal being evaluated. First learn your slave well. (do they have bad knees? Are they very inflexible such as I am? (you stop training and you pay the price. LOl). Make slave only talk when spoken too. Then attend slaves training. Involve trainer in kink only as much as they are comfy with. But, make slave know trainer is on the program. Naked or not (better not for hardcore real body sculpting) the slave will know you and trainer are doing this for you. Not her. Then every session will have a powerful effect. Most trainers are pros. You might get their minds spinning, but it's not unethical and your trainer will prob enjoy the novelty.

God that's an exceptionally hot idea.

I will so totally have to do that with whatever slave we end up getting.

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RE: exercise for submissives and slaves - 7/10/2013 6:57:04 PM

ShaharThorne

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quote:

ORIGINAL: Marc2b

Naked women doing jumping jacks is both hilarious and erotic (naked men doing jumping jacks is just hilarious).

But that's just my opinion.

BBWs doing jumping jacks is dangerous...my flab goes everywhere!

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RE: exercise for submissives and slaves - 7/10/2013 7:08:09 PM

ShaharThorne

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I do try to walk about every day but I have gout in my knees (they crackle). I also try to do sit ups on my core ball when I go to bed. I have gone from 325 to 262 by modifying my food intake. I do have to use the motorized shopping carts at Walmart because if I walk for more than 15 minutes, the back starts spasming. Its the hard concrete floors. I also do leg lifts when I lay down on the bed. At times, I get on the exercise bike but when Mom broke her leg in May, I let it slide because I had to take care of her.

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RE: exercise for submissives and slaves - 7/11/2013 10:26:39 AM

SwitchNSpanky

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quote:

ORIGINAL: UllrsIshtar

quote:

ORIGINAL: SwitchNSpanky

Well, since the overstated dangers of naked slave workouts has been addressed. We can see that as long as the workout is not extreme the dangers are minimal. Especially when compared to long term sensory deprivation or tens units , etc. I gotta say. If sculpting your slaves body is a priority then take her or him to see a personal trainer. Tell them that this person is your slave and how you want their body to be modified. Talk about them as if they are a commodity or an object or a animal being evaluated. First learn your slave well. (do they have bad knees? Are they very inflexible such as I am? (you stop training and you pay the price. LOl). Make slave only talk when spoken too. Then attend slaves training. Involve trainer in kink only as much as they are comfy with. But, make slave know trainer is on the program. Naked or not (better not for hardcore real body sculpting) the slave will know you and trainer are doing this for you. Not her. Then every session will have a powerful effect. Most trainers are pros. You might get their minds spinning, but it's not unethical and your trainer will prob enjoy the novelty.

God that's an exceptionally hot idea.

I will so totally have to do that with whatever slave we end up getting.

Sweet. I have not done yet. But two friends have with killer results. Very hot for slave. But also made third slaves more fit and improved their body image. It was win win all round.

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RE: exercise for submissives and slaves - 7/12/2013 2:15:34 PM

littleone35

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Master got me a gym membership for my bithday becaujsei asked real nice for it and he knew ir would be good for me.. So now i go 3 days a week and i spend 1 of those days with a personal trainer ( she destorys me but is good) . Master want his girl to be healthy and happy. He loves me just the way o am but encouggouse my strength training goals.

He would love to see me do a worki=out in the nude at HOME, but would not be good for the girls they really get in the way.

Matt's littleone

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RE: exercise for submissives and slaves - 7/15/2013 8:01:53 AM

DominantHippie

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I would make them do 1-2 miles on the treadmill or we'd go to the park and walk the equivalent and some light weights while I worked out next to them. Try to cook more vegetarian meals as well. It really comes down to what I think is best for the one I'm with and I try to do the same.

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