ChatteParfaitt
Posts: 6562
Joined: 3/22/2011 From: The t'aint of the Midwest -- Indiana Status: offline
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My quality of life would be greatly effected if I didn't have music. Music heals me, it covers daily distractions so I can get creative, it allows me to dance, which is great exercise, it soothes me, it activates me, the right kind of music at the right time is essential to my ability to enjoy life to the fullest. Music is up there with a great cup of tea, which is saying something ! Some fairly recent research: According to an Italian study, Classical, Celtic, or Indian music can help lower blood pressure. Relaxing at least 30 minutes a day lowered the stress hormone cortisol better than chilling out in silence, this according to Swedish researchers. Deep breathing while listening to relaxing music eased anxiety as effectively as massage, this according to a study at the Group Health Research Institute in Seattle. Really tuning into a melody blunted sharp pain in a Univ of Utah study in which brave volunteers listened to tapes while receiving electric shocks. A quote from Joke Bradt PhD and Assoc Professor at Drexel Univ (also a board certified music therapist): quote:
It's first processed in the brain's medulla, which controls basic functions like breathing and heart rate. That may explain the blood pressure and cardiac payoffs. Music also reduces activity in the amygdala, an area that regulates negative emotions, which acting on neural systems that stimulate pleasure, like the life you get from eating a wonderful piece of chocolate.
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