Termyn8or
Posts: 18681
Joined: 11/12/2005 Status: offline
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This is from a book called Vitamins Etc. I think. It used to available from Bookman Press. There is a wide geographical variation in chromium levels and population studies suggest that the incidence of diabetes and heart disease is lower in areas where chromium intakes are relatively high. Additionally. Chromium is essential for normal sugar metabolism. It is a component of a compound called glucose tolerance factor (GTF) which works with insulin to move glucose into cells where it can be used to generate energy. Optimal chromium intake appears to decrease the amount of insulin needed to maintain normal blood sugar. They go on. Symptoms of chromium deficiency include high blood fat and cholesterol levels and diabetes-like symptoms of glucose intolerance, weakness, depression, confusion, weight loss, thirst, hunger and frequent urination. Chromium deficiency is relatively common in patients with Type II diabetes and may impair the function of GTF, causing the uptake of glucose into cells to become less efficient. Impaired chromium metabolism may also play a role in diabetes of pregnancy.1617 High insulin levels also seem to increase chromium excretion. Chromium deficiency may also lead to hypoglycemia or low blood sugar. Now. Good sources of chromium include liver, egg yolk, brewer's yeast, certain spices such as black pepper and thyme, beef, poultry, broccoli, whole grain cereals, bran, wheatgerm and oysters. The chromium content of food varies with the location in which the food is grown. Once again. The chromium content of food varies with the location in which the food is grown. Then they cite : 1 Davies S; McLaren Howard J; Hunnisett A; Howard M. Age-related decreases in chromium levels in 51,665 hair, sweat, and serum samples from 40,872 patients-implications for the prevention of cardiovascular disease and type II diabetes mellitus. Metabolism, 1997 May, 46:5, 469-73 2 Aharoni A; Tesler B; Paltieli Y; Tal J; Dori Z; Sharf M Hair chromium content of women with gestational diabetes compared with nondiabetic pregnant women. Am J Clin Nutr, 1992 Jan, 55:1, 104-7 3 Stearns DM; Wise JP Sr; Patierno SR; Wetterhahn KE. Chromium(III) picolinate produces chromosome damage in Chinese hamster ovary cells. FASEB J, 1995 Dec, 9:15, 1643-8 4 Anderson RA Nutritional factors influencing the glucose/insulin system: chromium. J Am Coll Nutr, 1997 Oct, 16:5, 404-10 5 Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. Diabetes, 1997 Nov, 46:11, 1786-91 6 Lee NA; Reasner CA Beneficial effect of chromium supplementation on serum triglyceride levels in NIDDM. Diabetes Care, 1994 Dec, 17:12, 1449-52 7 Clausen J Chromium induced clinical improvement in symptomatic hypoglycemia. Biol Trace Elem Res, 1988 Sep-Dec, 17:, 229-36 8 Thomas VL; Gropper SS. Effect of chromium nicotinic acid supplementation on selected cardiovascular disease risk factors. Biol Trace Elem Res, 1996 Dec, 55:3, 297-305 9 Bahadori B; Wallner S; Schneider H; Wascher TC; Toplak H. Effect of chromium yeast and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet. Acta Med Austriaca, 1997, 24:5, 185-7 10 Grant KE; Chandler RM; Castle AL; Ivy JL. Chromium and exercise training: effect on obese women. Med Sci Sports Exerc, 1997 Aug, 29:8, 992-8 11 McCarty MF Anabolic effects of insulin on bone suggest a role for chromium picolinate in preservation of bone density. Med Hypotheses, 1995 Sep, 45:3, 241-6 12 McCarty M. High-chromium yeast for acne? Med Hypotheses, 1984 Jul, 14:3, 307-10 Now not all these cites are gospel of course, but someone has done a bit of homework. Dr. Joel Wallach was one of my earlier influences. What he says needs to be taken with a grain of salt, but he does have some good information. See he was in animal husbandry (a vet for farms) and then later became an MD. He raises some very interesting points, but I do not draw all the same conclusions as he. One thing though, it has been joked about and I’ve said it seriously too, if I got sick I would rather be treated by a vet than a doctor. I mean that, and he doesn’t get paid if I die. Yup. This is not all in vain, later proper sources will be discussed. I have a significant database gleaned from our own FDA that has a few things to say. As long as you all keep an open mind I will prove most of my points. Or at least provide something in the way of cites, published studies and so forth. I did not ‘fall’ for this hook, line and sinker, I scrutinized everything. Eventually we get into what to eat and what not to eat, and more importanly, why. The reason you need to know why is so you can make a judgement, think on your feet as it were. You will look at an offering and either think "YES, this is something I want to put into my body", or "NO, thank you for the offer but I can’t accept". You don’t think of the flavor of the food, you think about what is in it. Just like doing a diet that really works, YOUR attitude changes. If you start talking like a chemist or a scientist your friends will just have to understand. I can get more info on chromium if anyone needs anything specific, but we are moving on to vanadium. T
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