mistressdawnn03
Posts: 8
Joined: 4/30/2006 Status: offline
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What you are feeling is actually called........ D.O.M.S. Perfect name huh? Which stands for Delayed Onset Muscle Soreness. Rest, 1st day of pain if you think anything is strained or pulled use ice, after first day use heat: hot bath, shower or hot tub, use whichever pain killer you prefer: Tylenol, Advil, Alleve, to each his/her own. Also, don't guard against the pain. Move your body. If you have a kink, no pun intended, in your shoulder do move it but restrain from lifting. Mistress Dawnn
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