crouchingtigress
Posts: 4387
Joined: 3/19/2006 From: Maui Status: offline
|
i wont say that i have been through what you are going through, how could i ever say that? but i can say i could have written every word in your post, the 90% deliriously happy, the sudden fits of anger (no hitting), the loss of self, the pain of separation. the perve friendly board helped, the friends and family helped, but i want to share with you what helped the most and moved me along the fastest....an exercise called ....your victim story. goes like this, i was asked to tell my whole victim story in two minutes of all the years we were together. i was to mention every hurt and dreadful thing he did to me. then when the timer timed i was to take a deep breath my friend reset the clock and then i was asked to tell the whole story again this time taking personal responsibility for every choice i made to stay in the relationship, to allow him to continue the abuse, to betray myself time and again. it was cathartic. it was empowering. and it changed me...in 4 minutes. the way it was shown to be done is that the person who is guiding you sits with you in a dark room, both peoples eyes are closed, you tell the story to the other person and they do not say anything back...both times. there is crying of course, but as i say it is cathartic. hope it helps. amy
_____________________________
Service slut, durable plaything, and ponypenquincatdogpig, to Lee Harrington This is him "Its none of my buisness what other people think of me."
|