Celeste43
Posts: 3066
Joined: 2/4/2006 From: NYS Status: offline
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I can't deal with pouring water up my nose even though I know it's the best thing. The second best is a little tiny steamer that just fits over your mouth and nose, and that's what I use. Just plug it in and breathe steam for ten minutes. I don't use prescription nasal spray, I find that as long as I start at the first twinge I can get by with Zicam twice a day. And when it's really bad, a course of Biaxin but I made it through last winter without it, first time in years and am hoping to repeat that this winter.
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