gooddogbenji -> RE: Europeans OK anti-obesity charter (11/16/2006 7:56:10 PM)
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I understand that cooking well with cheap food is hard, but anyone who sets their mind to it can do it. A salad, while expensive by weight, is very filling. Start the meal off with a big head of iceberg with some sliced carrots, cucumbers, or other tasty vegetables. Soup, such as a beef broth or vegetable broth, with pasta can be made with bones, scraps, and other waste. Yes, it takes time, and the first try may not be perfect, but it's filling, flavourful, and freezable. For meat, often you can get cuts for roasting for quite cheap if you buy large amounts. Almost any meat keeps in the freezer, and if you cut it into smaller pieces before freezing it, you've got great protein for a reasonable price. At that point, you won't even be very hungry any more, but some rice, potatoes, or pasta can be just what you need. I can tell you neither the price nor the amount of calories, but they are both quite low. Buy a few used cookbooks for a few dollars, and experiment.do some homework, and don't just say "I'm fat because I'm poor." Yours, benji
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