juliaoceania
Posts: 21383
Joined: 4/19/2006 From: Somewhere Over the Rainbow Status: offline
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I smoked for 23 years, was loathed to give it up, two years later I rarely think about smoking, and when I do the thought is sickening to me and usually because I smell the shit. I used speed when I was in my 20s to get under really what was my ideal weight... and I formed a psychological dependence on them. I quit that and I have no desire to indulge anything like that again. My situation was so bad (eating disorder mixed with taking speed) that my family had an intervention for me. Oh, and there is another thing that changed. I no longer have an eating disorder. You see the brain has neural pathways that form our neural net. When we have regular habits and beliefs (whether negative or positive), these pathways become well beaten and formed. It becomes easier to engage in habits (especially ones that give us an unearned neuro-transmitter reward, like addicts get) than it is to break our habits and make new pathways. You see emotions all have a neuro transmitter "frequency", their own design... and when we experience the same emotions over and over again it becomes easier and easier to stay in that emotional state because the pathways are well connected AND we desire to keep the neurotransmitters that we are accustomed to. So we can actually become addicted to emotions and not substances. That is why there are angry people, depressed people, happy people, people who are addicted to fear, some of us panic attack people are used to that... the longer these pathways are built up, the more resistent they are to change. This is part of the reason why people that are depressed have such a hard time changing the way they think about themselves and their world Finding the above information out was very much the last piece of the puzzle in becoming a more positive person that feels I can overcome anything. It is all habit and brain chemistry, and we can change this with forming new habits in how we deal with the world... it just takes a lot of effort to change at first, but as the new pathways form, it becomes easier.
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Once you label me, you negate me ~ Soren Kierkegaard Reality has a well known Liberal Bias ~ Stephen Colbert Great minds discuss ideas; Average minds discuss events; Small minds discuss people. Eleanor Roosevelt
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