charlotte12
Posts: 471
Joined: 5/9/2006 Status: offline
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quote:
ORIGINAL: Mercnbeth ~ Fast Reply ~ This is not exclusive to SIC*. Anyone who plays golf will tell you, if you don't practice your skills wane. A wrist, once firm and strong, can go limp without a regular workout. A good combination workout, using flogger, single tail, paddle, and crop not only keep skills honed but also serve to keep the muscle's toned, and the joints loose. Regular workouts also help to avoid muscle pulls and tears. It's also important to include regular hand to body work which keeps the palms from going soft and ineffective. A regular maintenance routine is critical. Dominants - Make sure you give yourself enough time for a good warm up and cool down. Most injuries occur when people just start flailing away without warming up properly. Remember, before beginning any program consult with your physician. Facilitator dominants need to make sure and include a hearing check to make sure they can hear those action, intensity, dictating safe-words. The established minimum requirement is a score of 70% discrimination at 65db in one ear. * Submissive In Charge Thank you so much for your serious advice. More people need to realize that BDSM should not be taken lightly and that during an activity such as spanking less attention should be paid to the reddening ass and more to the hazardous potentials should a Dom have not passed his hearing test. This slave will certainly be sure to require her Master to present a certificate of completion before he hits her again. Tee heheheheee. Thank you for the morning laugh. The day is looking brighter already.
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Stephan's slaveling "I'm not superior, I'm just more important." Master (Stephann) "When you are your freest self, who are you?" Jack Rinella
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