RumpusParable
Posts: 1923
Joined: 7/7/2005 From: NYC now! Status: offline
|
Mya, I didn't read the whole thread so forgive me if I repeat something. I'm an ovo-vegetarian, cutting one thing at a time out of my diet. Becoming Vegan (or Becoming Vegetarian, they've pretty much the same info) is an excellent book on nutritional information -whether going veggie or staying omni, for that matter. In face, I own both and if you're interested I could dig one of them out of my book boxes (not everything is on shelves, we ran out of shelf spaces...) and send it to you. Fitday.com is excellent (again omni or veggie), especially if you buy their offline program but the website is aces too, for keeping track of your intakes at first so that you can analyze your eating habits and make any adjustments you need. Me, I found that even after going veggie I was eating waaaay too much protein for optimal health and not getting enough variety of fruit in (I'm a picky eater). It's handy and free. Vegweb.com has a lot of great recipes submitted continuously by the members. I strongly urge the sweet and sour lentils (best made with red lentils, in my opinion). I know I know a ton others but it's late and I'm blanking. If I recall later I'll throw some your way. Good luck!
_____________________________
Relationships come and go, but plastination is forever. I generally use fast-reply. If directing my post at someone specific I will indicate so. Minimal summary: Artist, Disabled Veteran, Vegan, Pornographer, and Agender dominant female.
|