Stephann -> RE: Slave Training Plan (3/26/2008 12:09:28 PM)
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ORIGINAL: Archer See you already have started to conslidate and rearrange. LOL To further the idea of standards from the other post Physical- would be an area of learning, Diet- you will be able to demonstrate that you can design a healthy menu/ diet plan and abide by that plan. (That sets a standard) Then the steps of how to achieve that standard would be the training (at least in my book) Along the way one will certainly learn things beyond the scope of the training standard. Exercise you will design a fitness program and apply the program. You will show adjustments to the program as needed. and you will track the results by measuring your fitness in these areas. (stealing from the Army) Sit ups, Push Ups, 2 Mile run. [ of course you can substitute your own standards to measure by]. Archer, your posts have always been something I've read enthusiastically so I apologize if I seemed to give them short shrift. You're absolutely right. I'd mentioned trying to focus on the mental, physical, and emotional aspects, but as broad as those concepts are I figured I needed to break those large concepts down. There are already issues we'd decided to incorporate in our lives; our gym memberships at the University Rec Center will kick in starting Monday, we've already made committments to improve the quality of our meals, reduce the alchohol and fat, better budget planning, better time management, etc. I figured that since we're taking on so many of these improvements, that a more cohesive plan would be in order - not just for her, but for myself. Thank you, as always, for your comments. Stephan
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