Protein is the nutrient that the body uses to build new tissue. It is important to get enough protein right after surgery, to make sure that wounds heal properly. Over the long term, protein in the diet will help preserve muscle tissue, so that weight can be lost as fat instead. Foods like lean red meat or pork, chicken or turkey without the skin, fish of almost any type, eggs, and cottage cheese are high in protein and low in fat.
Sugary foods include candy, cookies, ice cream, milkshakes or slushes, soda pop, sweetened juices or gelatin, and most desserts. The gastric bypass diet is low in sweet and sugary foods for three reasons. First, these foods are high in calories and fat. Even in small amounts, they could make weight loss difficult. Second, eating sweet or sugary foods promotes "dumping," a reaction which can occur after the gastric bypass operation. Experiencing the unpleasant symptoms of dumping syndrome may limit the desire to eat sweet foods. Finally, most sweet and sugary foods don't provide many vitamins or minerals for the calories they take up&emdash;and since calories are so limited on the gastric bypass diet, it is important that every food contribute its fair share of nutrients.
Fat may be difficult to digest after gastric bypass surgery. Too much fat delays emptying of the stomach and may cause reflux, a back-up of stomach acid and food into the esophagus that causes heartburn. Fat may also cause diarrhea, nausea, or stomach discomfort. High-fat, fried foods and fatty meats are common offenders.
Fiber, found in foods like bran, popcorn, raw vegetables, and dried beans, is also limited on the gastric bypass diet. There is less space in the stomach to hold these bulky foods, and less gastric acid available to digest them. Some kinds of fiber could get stuck in the pouch itself, or block the narrow opening into the small intestine. Do not take any fiber pills or laxatives without the advice of a physician.

fluids
At every stage of the gastric bypass diet, it is important to prevent dehydration by drinking enough fluids. Tips for doing it right:

• Drink 1 cup of water or low-calorie beverage between each meal
  
• Fluids should add up to at least 6 cups (48 ounces) each day
  
• Sip slowly&emdash;make beverages last 30 minutes or more
  
• Finish drinking 45-60 minutes before meals dont drink 45 min after a meal

Protein

71 gm





Fat

37 gm

quote:

ORIGINAL: KCherry

I am not allowed any soda at all but I can have low fat milk once a week

quote:

ORIGINAL: ResidentSadist

It’s not about calories.  When you starve calories the body goes into the winter fat storage mode.  It makes it even harder to drop fat and you can end up burning off muscle.

You can go on a high protein, low fat, low sugar diet of 4500 cals a day and lose weight.  Bodybuilders will eat up to 9,000 cals a day.  They aren’t fat.  It’s all about fats, sugar and what turns to fat.  Unlike sugar which readily turns to fat, Maltodextrin is like magic.  What your body doesn’t consume, you excrete.  Even green beans have sugar and bodybuilders often prefer broccoli for that reason.  Turkey breasts have very low fat content compared to the leanest beef or chicken.  Like the others in this thread, I suggest you do some serious research outside of CollarMe and stay away from fad diets.

quote:

ORIGINAL: bmtphoenix

I did some searching, but couldn't find anything that really matched what I wanted to do.

My slave desperately wants to lose weight.  I have had her exercise, but at 5'4" and a bit over 200lbs, she needs to lose some weight first before exercising too heavily. 

I could put her on any diet I like and she would do it.  We work and live together, so she wouldn't have much opportunity to do anything else.  A 1200 Calorie a day diet did absoloutly nothing for her; in fact, she gained.  her doctor has assured us, via bloodwork, that there is no medical problem. 

Have any of you guys put your slave on an extreme diet (with multivitamins of course) that worked?  Or any other suggestions?

quote:

ORIGINAL: ResidentSadist

what fad diets can do