SayaNereida -> RE: Helping negative people (10/24/2008 8:14:53 AM)
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I appreciate any feedback and although I know I will get quite a few quit wasting your time responses. Again, I am the bondmaiden of a Celtic Dominant. Honor is part of our moral code and abandoning her would go against that which makes me who I am. Lily Lily, I'm in my 40s, but in my childhood my mother was physically abusive, and to this day I still flinch if someone raises an unexpected hand near me (especially if they are angry). It took years to be 'trained' to duck and it will likely take years more to be untrained, if it ever is untrained. It may be the same with your girl. I suffered, and still do from time to time, from depression, negative thought process, low self esteem and low self worth. Personally I found writing helped. I wrote letters to the person/people I felt contributed to those feelings. I wrote all of my negative feelings about myself, then I made myself look at the source and it down. I wrote the positive things I wanted in my life, then how my negativity was preventing my having those things. Finally, I started writing affirmations (I am a good person, etc) and wrote them as often as I needed to 'hear' them. I found meditation and a daily devotional that I did/do at the beginning of each day and through out the day if I need. I, with the help of those that love me, found things that make me happy and find peace, when those ugly moments return, I do something that makes me happy (hiking, camping, something outdoors because I need to clear my head). I tend to become very solitary when the ugly moments return, I allow myself some time (a day) to wallow there, and then I make myself go out and see people or spend time with family and friends. The thing that you will notice is that everything began with I, the person 'suffering' from this or anything, needs feel they need to change and want to do the work. What can you do as the person that loves them? Continue to love them, help them find the tools that work for them, accept them as they are and accept that they are trying to work their way to a happy/positive place but that it doesn't happen overnight. Most important, be honest enough to tell them that you are drained and need a break. You can say this with love, understanding and compassion and it doesn't make you a bad person. Saya
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