AlexandraLynch
Posts: 778
Joined: 3/24/2008 Status: offline
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Here's how I do it. Make your own baked goods, especially sweets. Make your own pasta sauces and salad dressings. Make your own jams, jellies, and nut butters. Make your own steak sauce, sweet and sour sauce, ketchup, and barbecue sauce. Plain canned vegetables are safe, as are fresh vegetables and fruits. Cheese, if not a processed dip type of thing, is generally safe, whether block or shredded. Plain milk and butter, cottage cheese and sour cream are okay. Watch the yogurt, though; if it's flavored, it may well have HFCS added to sweeten it. 100% fruit juices will not contain HCFS, but any juice drinks, blended "cocktails", etc. very well might. Most commercial ice creams, sherbets, frozen treats, etc. contain it. Many candy bars contain it, though a good-quality plain chocolate should not. I have to avoid eating too much honey and many fruits because they are high natural sources of fructose, like oranges, strawberries, and pineapples. However, what this means in practice is that while I can have orange juice at breakfast, I'll buffer its effects by having it with high-protein and complex carbs in the form of eggs and bacon, and I won't have pancakes with it unless I have the "diabetic" form of syrup. I don't eat vast quantities of fruit at any one type. Though I did binge and eat three blood oranges in an hour and a half the other day, but ohhh they were so good, the headache was worth it!
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