DeviantlyD -> RE: Forums to lose a regular? (3/9/2009 6:37:12 PM)
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AquaticSub: I give up. quote:
ORIGINAL: Rainfire In regards to the OP, rather than make generalizations about overweight people and mocking them, perhaps getting to know them and support their efforts would make a world of difference. Me, I have respect and admiration for the man in getting out and about and moving on with his life when he has to know people are laughing and mocking him. No offense, but the OP really didn't make any generalizations about overweight people. The OP commented on one individual who is, in all likelihood, the most morbidly obese person in the world - which makes him somewhat unique and therefore not simply an "overweight" person. And honestly, overweight is someone a few pounds over. Personally, I find it a troubling sign that there are so many people who are morbidly obese to the point of being immobile. I did a little checking, and according to one government web site, two thirds of Americans are overweight and almost one third are obese! How scary is that? http://win.niddk.nih.gov/statistics/index.htm VirginPotty: Props to you for a tough but needed vocation. SteelofUtah: I'd suggest you view it as a lifestyle change and not a diet. Start off slow. Make some manageable changes. For instance, soft drinks. Can you eliminate those altogether? If not, try eliminating it from one part of your life - for instance, have water with dinner instead of a soft drink. Or instead of having a Big Gulp, downsize. Instead of having two bags of chips a day, have one. Once you start getting used to downsizing the bad stuff, I would suggest replacing it with some good stuff. If you're miserable going the deprivation route, it's never going to work. I firmly believe it's about making changes, but doing it slowly so you don't feel like you are denying yourself. And if you slip up, don't beat yourself up about it (no pun intended) because it's going to happen. As for eating good stuff, it's amazing what is touted as good that isn't. I have a lot of suggestions. Please contact me, if you'd like! One suggestion that may or may not work for you is to make dietary changes without announcing it (except possibly to your significant other). I didn't want to hear the "how is the diet going?" or "how is the eating?" or the "are you supposed to be eating that?" because I saw it as a set-up to failure. No one has to know you're making lifestyle changes, except the people you live with. No one said anything to me until it was obvious I'd lost weight and by then I was already firmly entrenched in what I was doing. It isn't going to be easy, but it can be done.
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