DemonKia -> RE: What is so bad about a temper? (7/30/2009 9:25:39 PM)
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FR, after read thru (& yeah, sneaking in here, CM junky that I am, while I'm on vacay -- but I needed some vacay from my vacay) I had a paradigm to share on the topic of anger: In some mental health contexts anger is discussed as a 'presenting' emotion, a surface feeling that is helping to protect the feeler's psyche by distancing the experiencer of the emotions from the underlying fear / pain / sadness / shame / humiliation / grief / embarrassment / frustration / etc-'negative'-feeling that are the 'source' of the anger. .. . . Also, as has been pointed out, above, anger can be useful in goading the person feeling it to take some action, action that may or may not deal with the underlying feelings out of which the anger is generated . . . . . In addition to many of the points raised by previous posters to this thread, I found this framework for understanding anger useful in my coping with my emotional stuff. I'm a passionate person, tempestuous some, disciplined some . .. . . & looking for & dealing with unpleasant emotion(s) lurking down in the depths of my anger has helped me to get a better handle on the process of dealing with all my emotion states . . . .. . Conversely, when I was a rage-stuffer, back in my dissolute youth, not only was I repressing / suppressing / avoiding / denying / ignoring / etc my own anger, but also those other uncomfortable emotions that the anger spun out of; now I tend to see anger (in myself & others) as a signifier that there's a good chance there's other stuff under there.
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