CallaFirestormBW
Posts: 3651
Joined: 6/29/2008 Status: offline
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quote:
ORIGINAL: mnottertail since 50g would be close to as much as you can handle at a time, that means 5 or 6 small meals per day. Yeah, I had my bodybuilding mentor tell me that I needed to make sure to get 50g of protein at every meal/snack -- for my snacks, that means that I will often eat nothing BUT my 50 g of protein (usually in the form of turkey jerky or salmon jerky) and a few celery sticks. Also, using whey protein or hempseed protein (I like Zoetein - http://life-enthusiast.com/usa/zoetein-340-g-120-oz-p-623.html) to boost your protein intake without having to eat so much meat/eggs (especially when you're as big as I am) can really ease the pain of getting sufficient protein to help you build muscle and spare muscle while you're losing fat. BTW--I broke 300 today... morning weight, pre-workout: 296 lbs!!!! Calla
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*** Said to me recently: "Look, I know you're the "voice of reason"... but dammit, I LIKE being unreasonable!!!!" "Your mind is more interested in the challenge of becoming than the challenge of doing." Jon Benson, Bodybuilder/Trainer
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