RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (Full Version)

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CallaFirestormBW -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 12:14:03 PM)

Ok,

Shoes: I would like to strongly recommend Vibram Five Fingers shoes. I've had a pair of Sprints for a little over a month, and a pair of Performas for about 2 weeks, and I am in LOVE! I wear the Sprints for walking/running/bouldering/rock climbing, and for riding my motorscooter, and I wear the Performas for work, and for hanging out around the house, heading for the mall, and for when I have to do long-distance driving, as well as for Prasara Yoga and Intu-Flow practice.

Food:

I've escaped the American Breakfast. *chuckles*. Because I'm only eating when I'm hungry now, my food schedule is a bit erratic, and what I eat varies from day to day.

This morning, I started my day with raw spinach and nuts and about 4 ounces of slow-cooked brisket. Lunch was a big-ass salad with some chopped fresh ham steak, spinach, avocado, dried cranberry, mushrooms, tomato, sunflower seed, almonds and balsamic vinegar/avocado oil dressing. Dinner is probably going to be mixed spring greens and watercress with salmon... unless I decide to make Paleo Tuna "Noodle" casserole (with soy-free shirataki noodles).



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 12:15:44 PM)

The protein helps build & repair your muscles after
lifting weights.



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 12:21:43 PM)

If you want to build muscles you do that w/exercise & protein.
Amino acids found in proteins. Ideally you ingest 1g protein per body weight.
Body builders usually double their intake.



LinnaeaBorealis -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 12:28:34 PM)

I went to the hairdresser today, who hasn't seen me in 3 months.  When she looked at me, she practically squealed & said she thought I looked so good & that I had lost a lot of weight!!!  It's so nice to hear that from others, since I don't really notice the change as much as someone who hasn't seen me in awhile would.



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 12:57:20 PM)

Showoff[8|]



silvermuse -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 2:14:54 PM)

It's great seeing how wonderful everyone is doing!

I'll be 39 on Saturday, damn where did the years go? Anyway, Master is taking me to the cinema for a night out, and I'm hoping we'll get a chance to hit a store or two to check out some clothes before the movies.



LinnaeaBorealis -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 4:46:14 PM)

quote:

ORIGINAL: VirginPotty

Showoff[8|]


*gigglesnort*



impishlilhellcat -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/2/2010 4:57:00 PM)


quote:

ORIGINAL: divi

What kind of protein shakes does everyone drink if any ?



Whey. It's the best thing out there.



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 7:55:20 AM)

Whey is the best acting I agree but definitely not the best tasting![:'(]
At least not w/H20



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 9:19:02 AM)

Breakfast was 1 NutriGrain bar & coffee.
Lunch is bowl of steel cut oatmeal, protein bar & Crystal Lite.
I'm looking forward to my 2hrs at the gym tonight........I think[;)]

Personally I can't WAIT until it's HOT outside so I can go walking for hours at a time. That's my favortime to walk, the hotter it is the further I walk.
[image]http://smileys.smileycentral.com/cat/36/36_2_37.gif[/image]



sirsholly -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 12:05:48 PM)

quote:

the hotter it is the further I walk
and you STILL can't get away from yer pit odor[image]http://www.millan.net/minimations/smileys/smellyarmpits.gif[/image]



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 12:20:10 PM)

[sm=ass.gif]<<Smell this



ShaharThorne -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 4:35:03 PM)

You two behave or else I get the chocolate syrup out...[;)]



sirsholly -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 4:43:49 PM)

she started it



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 4:59:56 PM)

Choc syrup????????

Put it over some choc frozen yogurt w/whipped cream
banana, cherry, walnuts & pineapple....oh yeah &
M&M (plain)[:D]



ShaharThorne -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 5:08:06 PM)

Sounds like someone has been craving sweets...[:D]



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/3/2010 6:08:28 PM)

Oh yeahhhhhh....it was under control but
the choc syrup was the trigger!

Tonight I did my 2hr workout.
Dinner was brown rice w/ green onions
& zucchini.



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/4/2010 5:57:30 AM)

Good Morning, All! [image]http://smileys.smileycentral.com/cat/7/7_5_126.gif[/image]

This AM I had 2 slices whole wheat multigrain toast, 1 cup of apple cinnamon oatmeal & coffee.

Last night's cardio workout was funny not to mention tiring! I decided to do 30 minutes on the mountain climbing eliptical and all the music playing during that time was fast so I felt obliged to keep up the pace! I planned on moving to another cardio machine for the next 30 minute but my ipod decided differently....on the last 2 minutes a old time fast sone played that I forgot I had on the ipod & it ran over 2 minutes so I stayed on that machine huffing & puffing.[8|]
After the song was over I lowered my resistance level to 50 & increased my pace for 10 minutes. After 10 minutes I increased it to 80 keeping the same pace...........ohhhh my legs! 

There is a cute PT there who likes to flirt w/all the females & he came over to the woman beside me & increased her resistance from 15 to 40 & told her to work w/that. He moved over to me ready to increase my #'s & saw I was on 80, smiled & walked away.

Good gravy my hot shower felt GOOD last night!!



divi -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/4/2010 6:00:23 AM)

quote:

ORIGINAL: impishlilhellcat


quote:

ORIGINAL: divi

What kind of protein shakes does everyone drink if any ?



Whey. It's the best thing out there.

ty !  Where is a good place to buy it ?



VirginPotty -> RE: The CollarMe "Biggest Loser" Gang WANTS YOU!!1! (3/4/2010 6:18:09 AM)

I always bought mine on bodybuilding.com but you can also get it in any vitamin shop like GNC.



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