rulemylife
Posts: 14614
Joined: 8/23/2004 Status: offline
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quote:
ORIGINAL: ricken Term, I had to skip a couple of pages, but wanted to post a reply for you. At one time I was drinking WAY too much beer also. I didn't feel I was an alcoholic, but drank more from habit, and boredom. I did two things, first I LEARNED to drink water, yeah that stuff sucks, I had to force myself to drink it, but I did, always a full cold bottle in the fridge, even if bottle water costs money, it's less than beer, and for me it had to be cold, really cold. ALWAYS have a bottle of water in your hand and drink it. When I decided to start drinking again I stoped buying cheap beer, I always liked better beer and was so thankfull that the micro brews have become more available. I like darker, heavier stouts and porters. After one or two I am satisfied I got the flavour and I'm full. I'm also going to say something I haven't seen anyone else say....IF you really want to stop drinking for a period of time, you can't have it around you, no beer or liquor in the house, if the people around you won't help then you need to re-think who you have around you. After you get in the habbit of drinking water, you will notice a change. This is what worked for me, it really is just re-learning habits. . Exactly. For most it is just a habit and habits can be altered.
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