heartcream
Posts: 3044
Joined: 5/9/2007 From: Psychoalphadiscobetabioaquadoloop Status: offline
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In this big ol world most of us deal with so much stress that really does wear our adrenal glands down to the ground. It is sad when people, including myself, judge emotions so harshly. Why not blame the mind? The mind is a far bigger culprit. You cannot meditate stress away, you can so-called "manage it" but it is not really ever getting to the root of the issue this way. Meditation only goes so far if you look to history you will see this is so. If meditation would heal us we would have been there done that a trillion years ago. Meditation is a fantastic tool to help us cope but it is not the way to ultimately heal ourselves. Free expression of the emotions does not kill with acceptance for emotions in place. If I have "run-away" emotions in a safe place like my car or home where I am safe from some other person coming in and calling me crazy, let us say, and medicating me because I have deep, unpleasant and intense emotions that I am simply feeling, I will be fine, fine, fine. There is no need to hurt ourselves or anyone else in order to allow heavily judged and heavy emotions to move. Allowing them free expression in a safe place will inform on the other side of them. It is not something the mind can take care of as much as it may like to think it can. The mind would be better off to allow these feelings to safely express and learn from what they have to teach because feelings do teach. As a world we have not allowed for the free reign of emotion because we are terrified of our emotions, we judge them, we hate them and we kill them . We go as far as to think they will kill us and that is why we all medicate ourselves, distract ourselves, numb ourselves and all sorts of things rather than feel them. Honestly the mind is a huge detriment to healing feelings and we need to look at the whole entire picture and not blame emotions for the shite going on on the daily. One might feel safe in one's mind telling oneself these sorts of things but in the end if the deep seated feelings that are held deeply in place by just these sorts of judgments is not released we remain fat and all the rest of it, undercurrently having these "bad" emotions run our very lives.
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"Exaggerate the essential, leave the obvious vague." Vincent Van Gogh I'd Rather Be With You Every single line means something. Jean-Michel Basquiat
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