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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/11/2011 9:39:04 PM   
KeriB


Posts: 315
Joined: 10/14/2007
Status: offline 		So, I'm having trouble with motivating myself lately. I'm just so exhausted all the time. I was wondering what you all do to motivate yourself to workout or eat differently?

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I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

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Profile   Post #: 661
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/11/2011 10:26:47 PM   
FelineFae


Posts: 7756
Joined: 1/23/2009
From: i do wander everywhere...
Status: offline 		*sigh* Weight has never been a huge issue for me, before this last year. My doc put me on a med that added a couple pounds. When i went off the meds, i tried to shed the weight, but there just hasn't been any lasting progress.

However, via webcam, Chaos seems very pleased with what He's seen. my current avatar is a picture from our last web-cam chat together three days ago. So, i'm not feeling too bad emotionally. Plus, Chaos promises there will be a lot of "working out" when He gets back.

i still want to get back to 124 lbs, it's my 'happy weight' where i feel comfortable.

As for motivation, loud music. Even if it ain't helping me to lose the weight, it makes me happy and mobile. i suggest "Baby Got Back" and "Fat Bottomed Girls", those songs make me very happy.

< Message edited by FelineFae -- 9/11/2011 10:31:00 PM >

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(in reply to KeriB)
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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/11/2011 10:44:58 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: KeriB

So, I'm having trouble with motivating myself lately. I'm just so exhausted all the time. I was wondering what you all do to motivate yourself to workout or eat differently?


If you're that tired all the time you might not be getting enough rest. As far as motivation goes, I keep my eye on my goals. I keep doing research on how I can do it better and what might improve things. It helps keep you on the ball.

It's hard to maintain your focus when your body is tired. So fix that first.

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Tu fellas magnus penum meum...iterum

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Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

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Profile   Post #: 663
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/12/2011 6:27:05 AM   
lmpishlilhellcat


Posts: 500
Joined: 8/25/2011
Status: offline
quote:

ORIGINAL: KeriB

So, I'm having trouble with motivating myself lately. I'm just so exhausted all the time. I was wondering what you all do to motivate yourself to workout or eat differently?



I've been feeling the same way and relying heavily on caffeine. So, I cut down on the coffee started getting up 30 minutes earlier and even if I only have 15-20 minutes to spend on the treadmill I study or read for school while I'm walking. Today I spent 17 minutes I was able to get 1.5 miles in.. not what I wanted, but at least I was moving. I always feel better and awake after I get off.

(in reply to KeriB)
Profile   Post #: 664
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 7:49:22 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I joined Weight Watcher's online today.  I'm so frustrated at the scale #'s not moving & I KNOW it's not from lack of working out so it must be my diet.  I figured that the point system will hold me accountable.

***Eta last night I did a Step/Sculpt class.  Loved it!***

< Message edited by VirginPotty -- 9/20/2011 7:53:57 AM >

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 7:59:50 AM   
yourdarkdesire


Posts: 4477
Joined: 10/2/2008
From: NeverNeverLand
Status: offline 		If you're constantly feeling tired and putting on the pounds (or not losing them regardless of diet/exercise) I would suggest getting your thyroid levels checked. An underactive thryoid can cause these symptoms. Fixed with a tiny little pill.

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Profile   Post #: 666
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 10:52:19 AM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I didn't think about that, thanks Soul!
I actually scheduled an appt. for 10/03

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Profile   Post #: 667
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 11:29:28 AM   
yourdarkdesire


Posts: 4477
Joined: 10/2/2008
From: NeverNeverLand
Status: offline 		Who you talking to potty????

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Profile   Post #: 668
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 12:07:17 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: yourdarkdesire

Who you talking to potty????


I'll have my eyes checked at the same time.

Thank you, YDD!!!

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Profile   Post #: 669
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 12:09:55 PM   
yourdarkdesire


Posts: 4477
Joined: 10/2/2008
From: NeverNeverLand
Status: offline 		*smooches the virginal one*

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Profile   Post #: 670
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 12:29:53 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: yourdarkdesire

*smooches the virginal one*


Read that as vaginal area

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RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 4:55:35 PM   
yourdarkdesire


Posts: 4477
Joined: 10/2/2008
From: NeverNeverLand
Status: offline 		you sicko you lolol.... but if thats where you want your smooches ................

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Profile   Post #: 672
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 5:25:33 PM   
barelynangel


Posts: 6233
Status: offline 		Hi all,

The "name sake" so to speak of this thread has started it's season premier  - NBC for anyone interested, and this season is competition between the ages, they have 20s-30, i can't tell yet how old most of them are;  and 30-50  (through they look to be mostly in their 40s); and 50 and over i think the oldest is 65 (though it seems the majority are in their 60s) - with 5 contestants on each team. Of course Jillian is gone this season.

But the two new trainers are Anna Kournikova the tennis star - they are advocating her skills in being a champion, knowing about discipline and dedication etc  and she seems to be the complete opposite of Jillian lol   and Dolvett Quince, whom i haven't heard of but that's simply my ignorance as it seems he is known, he is a trainer to some of the stars.

Wow they have 2 people from TN this season.  So it will be interesting even though i am NOT happy with Jillian leaving :-(   
Just thought i would advise for anyone interested in the show..

angel

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(in reply to yourdarkdesire)
Profile   Post #: 673
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 5:36:21 PM   
barelynangel


Posts: 6233
Status: offline 		Oh wow, this season has an AWESOME twist (yeah already) towards the end near the finale, ALL 15 contestants come back to run a marathon and the winner of same, whether they have been eliminated or not previously, automatically becomes a finalist.  For those that don't know and want to know why this is different, usually towards the end, the remaining 4-5 people in the game run the marathon but they have never guaranteed the winner in the finale, nor brought back eliminated players as a chance to get a chance to be in the finale if they win the marathon.

I am not a runner, so this always amazes me, i mean why can't they say swim or bikeride, WHY does it have to be run a marathon lol.

Okay i will shut up now lol.

angel

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What lies behind us and what lies before us are tiny matters compared to what lies within us.
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(in reply to barelynangel)
Profile   Post #: 674
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/20/2011 11:41:08 PM   
blacksword404


Posts: 2068
Joined: 1/4/2008
Status: offline
quote:

ORIGINAL: barelynangel

Oh wow, this season has an AWESOME twist (yeah already) towards the end near the finale, ALL 15 contestants come back to run a marathon and the winner of same, whether they have been eliminated or not previously, automatically becomes a finalist.  For those that don't know and want to know why this is different, usually towards the end, the remaining 4-5 people in the game run the marathon but they have never guaranteed the winner in the finale, nor brought back eliminated players as a chance to get a chance to be in the finale if they win the marathon.

I am not a runner, so this always amazes me, i mean why can't they say swim or bikeride, WHY does it have to be run a marathon lol.

Okay i will shut up now lol.

angel


* pulls a flogged out of thin air*. October was it? I'm sure you"ll win. Stay in the zombies blindside.

_____________________________

Don't fight him. Embrace your inner asshole.

Tu fellas magnus penum meum...iterum

Genuine catnip/kryptonite.
Ego sum erus.

The capacity to learn is a gift, the ability to learn a skill, the willingness to learn a choice. Dune HH

(in reply to barelynangel)
Profile   Post #: 675
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/21/2011 11:06:26 AM   
impishlilhellcat


Posts: 4379
Joined: 3/26/2006
Status: offline 		Day 1 of WW's for me. I seem to be keeping full much longer. Although I've had to eat more food. Most of my intake is fruits,veggies, and water. I didn't work out today way to busy keeping my head above water for school, but technically it's my day off anyways. I have been caffeine free for two days now! w00t!!

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Profile   Post #: 676
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/21/2011 1:08:44 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline 		I'm still hungry

**Eta I power walked 3 miles last night & tonight it's 3-2-1 class**

< Message edited by VirginPotty -- 9/21/2011 1:13:43 PM >

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Profile   Post #: 677
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/21/2011 1:13:05 PM   
VirginPotty


Posts: 11624
Joined: 7/16/2008
From: Virginville
Status: offline
quote:

ORIGINAL: yourdarkdesire

you sicko you lolol.... but if thats where you want your smooches ................




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Don't cry because it's over, smile because it happened.

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Profile   Post #: 678
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/21/2011 4:49:25 PM   
barelynangel


Posts: 6233
Status: offline 		lol nope, i am not running in the Zombie Run.  Even if i wanted to i am slammed in pool exercise as we work on my knee. 

I have a question for the masses,

Do you find yourself actually pushing yourself more, finding more motivation etc, when you are working to get past an injury.

The basis of this question comes from my messing up my knee.  Before i did so, working out and my forward motion of getting back in shape was haphazard and yes, half assed as my motivation stunk. But ever since i messed up my knee and now can't work out in a way i know works for me but am stuck in the pool -- i am pushing myself more and following my goals moving toward getting back into shape by years end. 

The same thing happened when i was an athlete -- while i worked damn hard normally, when i was hurt -- which was pretty often given my knees and ankle/joint issues --- i always did more, pushed more even if what i was already doing even with my injuries was pretty much the same as i did without injury only different stuff.  But i worked out longer, i would push myself because my goal was no longer kicking ass in basketball but was getting healthy to kick ass in basketball.

Isn't it weird how psychologically because you are injured you automatically push harder even if what you are doing is the same intensity just different.

okay thinking done lol good grief lol.

angel

_____________________________


What lies behind us and what lies before us are tiny matters compared to what lies within us.
R.W. Emerson


(in reply to VirginPotty)
Profile   Post #: 679
RE: The *NEW and IMPROVED* CM Biggest Loser/Health and ... - 9/21/2011 5:56:13 PM   
KeriB


Posts: 315
Joined: 10/14/2007
Status: offline
quote:

ORIGINAL: yourdarkdesire

If you're constantly feeling tired and putting on the pounds (or not losing them regardless of diet/exercise) I would suggest getting your thyroid levels checked. An underactive thryoid can cause these symptoms. Fixed with a tiny little pill.


They did blood work about a year ago and couldn't find anything wrong. I was having issues with my hands and face cramping and going numb while teaching, it seems to have subsided for the most part, but still have no clue what caused it.

Congratulations to Impy and Potty for joining WW, it can be a very good program. I did have the same problem of being hungry a lot while on it though.

_____________________________

I fear neither death nor pain. A cage. To stay behind bars until use and old age accept them and all chance of valor has gone beyond recall or desire. ~ Eowyn

I've seen honest faces, they usually come attached to liars.

(in reply to yourdarkdesire)
Profile   Post #: 680
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