mynxkat
Posts: 240
Joined: 5/7/2011 Status: offline
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quote:
ORIGINAL: DesFIP So then comes the serious question, how is this to be accomplished? Is he going to order her to drink ice cream shakes multiple times a day, with the risk of playing with blood sugar? Is he going to demand she eats unhealthy things? Or is he able to magically snap his fingers and have her gain it without any adverse health problems arising? See, this is actually the easy part. All it would take (for most people, there are exceptions) is a slight overall increase in their daily caloric intake, without a corresponding increase in physical activity. Have slightly larger portions of healthy foods. You know, lean meats, cheeses, veggies, whole grains and the like. I'm not saying go back for thirds and fourths at every meal, but eat a bit more until the goal has been reached then taper off to maintain it. Keep up whatever exercise programs that are currently in effect, but don't increase them. The idea would be a slow, gradual increase, much the way the goal of weight loss is a slow, gradual loss. :shrug: But I wouldn't actually DO it.
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