JWriter -> RE: Fat People (8/14/2011 9:19:21 AM)
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i was 6' in college and somewhere in my late 20's early 30's was 5'10. If you've not done so, already, you might give Callanetics a try. Stress can cause the space between your bones and vertebrae to compact, due to the constant pull of the muscles. And, if you are healthy, not experiencing bone loss or some nasty disease of the spinal tissue, that is the most likely cause of shrinkage that occurs in the relatively youthful. Callanetics, especially done very slowly, helps release the muscle tension. When I was going through my divorce, I was back down to being 5'4", but, I was over 5'7" right before I got married, and, after doing a session or two of Callanetics, one day, I was 5'5-1/2" suddenly. A lot of popping and soreness occurred, too. Now, I am 5'6-1/2. So, not back there, yet, but, then, on top of everything else, someone kept stealing my Callanetics books and CDs lol Anyway, just a thought. It helped me, it might help you.
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