CalifChick
Posts: 10717
Joined: 10/28/2007 From: California Status: offline
|
I thought of something else. There is a relatively easy way to eat, but it takes a little practice. Divide your plate into quarters. One quarter should be protein (meat), one quarter should be carbs (pasta, corn, beans, stuffing, bread, fruit, etc.), and two of the quarters should be green vegetables or other "free" food (any green vegetable except beans; tossed salad, cauliflower, mushrooms, etc.). If your blood sugar spikes too much, take a little away from the carb portion and fill it with more protein. So your meal might be stir fried chicken with vegetables, 1/3 cup rice (measure after cooking). Open-faced cheeseburger (only bottom of the bun), steamed mixed vegies with garlic butter. Chef salad. Grilled talapia with spinach salad and corn. Pork chops with no-sugar added applesauce, salad. Crustless quiche with spinach, cheese, and tomatoes. Cheesy scrambled eggs, sausage, one biscuit with butter. One large or two small pieces of french toast, low-sugar syrup, a small sprinkling of blueberries, and some sort of breakfast meat (bacon, sausage, ham, etc.). Cali
_____________________________
AKA "The Undisputed Goddess of Sarcasm", "Big Bad Cali" and "Yum Bum". Advisor to the Subbie Mafia, founding member of the W.A.C. and the Judgmental Bitches Brigade, member of the Clan of the Scarlet O'Hair-a's and Team Troll
|