Snort
Posts: 132
Joined: 5/15/2008 Status: offline
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quote:
ORIGINAL: OsideGirl quote:
ORIGINAL: Soyokaze I ate less than I burned. Which actually only works for a small portion of the population. It certainly doesn't work for me. I'm pretty sure that works for 100% of the population. Basal metabolism does differ from one body to another, and the body can lower the energy it puts into base metabolism, often in response to a diet, but ultimately you have to burn more than you eat. We really have only a couple of effective ways to make that happen: diet and exercise. Diet is usualy all about controlling our emotional behavior around food, and exercise is all about controlling how we use our bodies. From a health perspective, I think there is general agreement that eating nutrient dense foods (not calorie dense) and staying physically active is the best course. As Michael Pollan would say, "Eat food, not too much, mostly plants." http://www.mayoclinic.com/health/metabolism/WT00006 Edit to add: yes, if you have issues with insulin, you need to watch what kinds of food you eat. Still, the calorie balance holds true regardless. It's kind of built into the definition of the thing. Every condition that affects metabolism is only another set of obstacles (albeit sometimes huge obstacles) to getting the in vs. out balance right.
< Message edited by Snort -- 12/30/2011 2:54:00 PM >
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