Nelee
Posts: 205
Joined: 11/15/2012 Status: offline
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quote:
ORIGINAL: DesFIP quote:
ORIGINAL: Nelee I've been avoiding the idea of counseling, but I don't think I have a choice at this point. Because avoiding it is only feeding my pride and my fear, and it's not worth it. You're looking in the wrong end of the telescope. Going to therapy, having the courage to confront your own demons, ripping the scabs off and cleaning out those suppurating wounds is something that you will deservedly be proud of. Because this is the hardest work you may ever do. Work that some people will never have the courage and strength to do. Btw, my oldest is bipolar, severe anxiety and right now as we head toward winter, suffering from depression. She's eating a lot of scrambled eggs because they're cheap and easy. She's also in a relationship. When she's down, she offers him a free out. So far he hasn't taken it. In addition to eating, you need to work out. Endorphin release which will carry you through till the next day. I'll try and find a good source of protein. And eggs are pretty nutritious and cheap... That would work... I usually work out a lot, I just haven't had the energy to work out as much recently. I have a history of over-exercising, so I was told to tamper down with my caloric intake lowering. Now I'm just tired all the time and I don't have the energy I had when I was eating less. I think my body needs to repair, or something. But when I get my energy back, I'm definitely hitting the gym. My gains have fallen sooo much. I'm so weak now, it's disgusting. And my thighs got bigger. Which is really depressing.
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