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exercise for submissives and slaves - 7/1/2013 3:04:19 PM   
goodgirlmary


Posts: 478
Joined: 6/14/2013
Status: offline 		I read online that some dommes require exercise programs or specific exercises of their submissives/slaves. I also read that some exercises improve things the actual activity. Is anyone doing anything specific? Is it required of you?
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RE: exercise for submissives and slaves - 7/1/2013 3:14:14 PM   
OsideGirl


Posts: 14441
Joined: 7/1/2005
From: United States
Status: offline 		He leaves my health issues up to the professionals.

As far as Kegels, I've never actually gone out of my way to do them.

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RE: exercise for submissives and slaves - 7/1/2013 3:21:59 PM   
TheLilSquaw


Posts: 2340
Joined: 10/24/2012
From: Middle River, MD
Status: offline 		I am required to be healthy.

For ME that means I eating a specific type of diet, sleeping right, meditation,and exercise. My food and exercise are based on my needs and personal goals.

My primary helps direct me to reach those goals in a healthy manner with specific foods, supplements, and exercises.

I require the same from my personals. That they take care of their physical, mental and emotional health.

< Message edited by TheLilSquaw -- 7/1/2013 4:05:32 PM >

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RE: exercise for submissives and slaves - 7/2/2013 8:44:14 AM   
SwitchNSpanky


Posts: 418
Joined: 5/28/2013
Status: offline 		I used to require a videotaped nude workout everyday. But that was back then, with dif girls. My wife makes me eat better and she drives the Heath program in our family.

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RE: exercise for submissives and slaves - 7/2/2013 10:31:53 AM   
AthenaSurrenders


Posts: 3582
Joined: 3/15/2012
Status: offline 		Oh my gosh, naked workouts might just be a hard limit. My sportsbra is essential not only for my safety, but for the safety of the human race (risk of blocking out the sun).

I don't have to follow a specific program for exercise, but I do have to do something. He's happy for me to set my own schedule but does get on my case if I start to slack off. Again there is technically a rule that I try to keep a healthy diet but in reality I have better eating habits than he does. I see inventing and cooking healthy meals that he enjoys as a form of service to him since I'm keeping him well cared-for.

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RE: exercise for submissives and slaves - 7/2/2013 12:26:34 PM   
UllrsIshtar


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Joined: 7/28/2012
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quote:

ORIGINAL: AthenaSurrenders

Oh my gosh, naked workouts might just be a hard limit. My sportsbra is essential not only for my safety, but for the safety of the human race (risk of blocking out the sun).



Ditto.

I'm currently on Insanity (45 minutes of extremely hardcore strength, endurance, cardio and plyometrics training). While I was the one deciding to go on it, my husband helps enforce that I stick to both the diet as well as the exercise regime, and I enjoy the fact that he helps me achieve my fitness goals by taking over control in the "motivation" department.

However, if he cared so little about my health that he would attempt to make a decent workout impossible by requiring it in the nude, I'd tell him to go fuck himself.

Wasting an hour of my time each day to have me pretend to do a workout in the nude, while the very fact that I was nude made an actual workout impossible, would be not cool.

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RE: exercise for submissives and slaves - 7/2/2013 12:30:39 PM   
Marc2b


Posts: 6660
Joined: 8/7/2006
Status: offline 		Naked women doing jumping jacks is both hilarious and erotic (naked men doing jumping jacks is just hilarious).

But that's just my opinion.

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RE: exercise for submissives and slaves - 7/2/2013 12:31:57 PM   
SwitchNSpanky


Posts: 418
Joined: 5/28/2013
Status: offline
quote:

ORIGINAL: AthenaSurrenders

Oh my gosh, naked workouts might just be a hard limit. My sportsbra is essential not only for my safety, but for the safety of the human race (risk of blocking out the sun).

I don't have to follow a specific program for exercise, but I do have to do something. He's happy for me to set my own schedule but does get on my case if I start to slack off. Again there is technically a rule that I try to keep a healthy diet but in reality I have better eating habits than he does. I see inventing and cooking healthy meals that he enjoys as a form of service to him since I'm keeping him well cared-for.

Lol!!

Some discomfort and the joy of bouncing was part of what drove my old "exersize commands". But I'd say the safety of the human race would entail that some changes be made to the program.

Now a days 24/7 play is a thing of the past due to kids and a vanilla aspect to our lives. So, no regularly schegdualed required workouts these days.

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RE: exercise for submissives and slaves - 7/2/2013 12:43:18 PM   
AthenaSurrenders


Posts: 3582
Joined: 3/15/2012
Status: offline 		I can't speak for the women in question, but bouncing boobs for me are incredibly painful. Not to mention really bad for the breast tissue and skin. It causes stretching and inflammation of the ligaments - in layman's terms that means sore and saggy boobs.

There's no way I could do anything even approaching a real workout bra-less. I think the same can be said of the vast majority of post-pubescent women. I suppose I could pose and do a few bicep curls but I think the novelty of that would wear off.

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RE: exercise for submissives and slaves - 7/2/2013 2:11:56 PM   
SwitchNSpanky


Posts: 418
Joined: 5/28/2013
Status: offline
quote:

ORIGINAL: AthenaSurrenders

I can't speak for the women in question, but bouncing boobs for me are incredibly painful. Not to mention really bad for the breast tissue and skin. It causes stretching and inflammation of the ligaments - in layman's terms that means sore and saggy boobs.

There's no way I could do anything even approaching a real workout bra-less. I think the same can be said of the vast majority of post-pubescent women. I suppose I could pose and do a few bicep curls but I think the novelty of that would wear off.


Damn. When you put it like that ... I was a very bad master, cuz I was ordering my slaves to make their girls sag! I should be shot for crimes against all men. Seriously didn't think about sag...

But the pain was intentionally part of the deal.

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RE: exercise for submissives and slaves - 7/2/2013 2:21:57 PM   
UllrsIshtar


Posts: 3693
Joined: 7/28/2012
Status: offline
quote:

ORIGINAL: SwitchNSpanky


quote:

ORIGINAL: AthenaSurrenders

I can't speak for the women in question, but bouncing boobs for me are incredibly painful. Not to mention really bad for the breast tissue and skin. It causes stretching and inflammation of the ligaments - in layman's terms that means sore and saggy boobs.

There's no way I could do anything even approaching a real workout bra-less. I think the same can be said of the vast majority of post-pubescent women. I suppose I could pose and do a few bicep curls but I think the novelty of that would wear off.


Damn. When you put it like that ... I was a very bad master, cuz I was ordering my slaves to make their girls sag! I should be shot for crimes against all men. Seriously didn't think about sag...

But the pain was intentionally part of the deal.


Not only is it sag issue, you where also risking injury. When exercising, especially with moves that are a lot of 'in place jumping' it's VERY important to keep a good form to prevent injuries.

If you make somebody do an exercise in a way that causes them significant pain, it's very likely that they will shift their body from perfect form into a pose that attempts to minimize the pain. on something like a jumping jack, this could mean an arched back, leaning forward, instead of a nice straight back with the core engaged.

You're lucky that will all you're exercise experimentations while you didn't have a clue you didn't end up with a girl tearing a ligament or a muscle, or seriously rolling her ankle, because she was neglecting her form due to the pain you where causing her for sexual amusement.

_____________________________

I can be your whore
I am the dirt you created
I am your sinner
And your whore
But let me tell you something baby
You love me for everything you hate me for

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RE: exercise for submissives and slaves - 7/2/2013 3:36:16 PM   
LittleGirlHeart


Posts: 1427
Joined: 4/4/2013
Status: offline 		nope.

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There ours shall go singing

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RE: exercise for submissives and slaves - 7/2/2013 4:04:21 PM   
TheLilSquaw


Posts: 2340
Joined: 10/24/2012
From: Middle River, MD
Status: offline 		Although I have done past work outs naked it's simply not realistic with my current workout.

I have always had to wrap my breasts when doing a workout, especially when I used to run. If I don't it is extremely painful and I can't focus on my workout due to the pain being so bad.

I admit though I do like the idea of my man working out in nothing but boxers. YUMMY!



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RE: exercise for submissives and slaves - 7/2/2013 4:20:42 PM   
SwitchNSpanky


Posts: 418
Joined: 5/28/2013
Status: offline
quote:

ORIGINAL: UllrsIshtar


quote:

ORIGINAL: SwitchNSpanky


quote:

ORIGINAL: AthenaSurrenders

I can't speak for the women in question, but bouncing boobs for me are incredibly painful. Not to mention really bad for the breast tissue and skin. It causes stretching and inflammation of the ligaments - in layman's terms that means sore and saggy boobs.

There's no way I could do anything even approaching a real workout bra-less. I think the same can be said of the vast majority of post-pubescent women. I suppose I could pose and do a few bicep curls but I think the novelty of that would wear off.


Damn. When you put it like that ... I was a very bad master, cuz I was ordering my slaves to make their girls sag! I should be shot for crimes against all men. Seriously didn't think about sag...

But the pain was intentionally part of the deal.


Not only is it sag issue, you where also risking injury. When exercising, especially with moves that are a lot of 'in place jumping' it's VERY important to keep a good form to prevent injuries.

If you make somebody do an exercise in a way that causes them significant pain, it's very likely that they will shift their body from perfect form into a pose that attempts to minimize the pain. on something like a jumping jack, this could mean an arched back, leaning forward, instead of a nice straight back with the core engaged.

You're lucky that will all you're exercise experimentations while you didn't have a clue you didn't end up with a girl tearing a ligament or a muscle, or seriously rolling her ankle, because she was neglecting her form due to the pain you where causing her for sexual amusement.


Never had an issue with any sports injury from the workouts. Since I did them with three different ladies over five or six years I'd say the risk of injury must be fairly minimal. And definitely pretty tame compared to lots of play I've witnessed. I guess different folks have different ideas of what's safe.

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RE: exercise for submissives and slaves - 7/2/2013 4:51:05 PM   
littleclip


Posts: 869
Joined: 5/31/2012
Status: offline 		i had a requirement of daily hard exercise at least an hour a day to help with my adhd energy and assist my focus i prefer the elliptical as i can do a hard aerobic workout full body.
just clip

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RE: exercise for submissives and slaves - 7/2/2013 5:24:23 PM   
UllrsIshtar


Posts: 3693
Joined: 7/28/2012
Status: offline
quote:

ORIGINAL: SwitchNSpanky

Never had an issue with any sports injury from the workouts. Since I did them with three different ladies over five or six years I'd say the risk of injury must be fairly minimal. And definitely pretty tame compared to lots of play I've witnessed. I guess different folks have different ideas of what's safe.


Most people who engage in auto-erotic asphyxiation never accidentally die from doing so. That doesn't mean it's a low risk activity.

The risk of injury when forcing a person to workout in a manner that sacrifices form may be rather low, but the problem with it is that IF injury does happen you're talking injuries that would take weeks of serious recovery and/or surgery.

If that's an acceptable risk to you, and your ladies, then by all means, have at it. But don't be a dumbass by trying to minimize the extend of the risks you're taking, or pretend that they aren't there.

Personally, if I where to put somebody on a forced exercise regime, I'd be a far more strict taskmaster about insisting they keep good form, and do the exercises correctly and safely no matter how tired, than to worry about their mode of dress. Different people different tastes, I guess, and if it's worth it to you I'm not going to tell you you shouldn't do it.

What I WILL do is call you an irresponsible idiot if you've willing to take risks without being fully aware of what exactly the risks you're taking are.

_____________________________

I can be your whore
I am the dirt you created
I am your sinner
And your whore
But let me tell you something baby
You love me for everything you hate me for

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RE: exercise for submissives and slaves - 7/2/2013 5:56:46 PM   
SwitchNSpanky


Posts: 418
Joined: 5/28/2013
Status: offline 		Why do you seem to think I don't have a clue about exersize? From a comment about breast sag? Why this need to preach workout safety?

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RE: exercise for submissives and slaves - 7/2/2013 6:13:20 PM   
kalikshama


Posts: 14805
Joined: 8/8/2010
Status: offline 		I certainly wouldn't do anything high impact like Insanity nude but I do practice yoga nude when feasible. And for those of you who think you can't get a good workout from yoga, try the P90X version

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RE: exercise for submissives and slaves - 7/2/2013 8:15:02 PM   
UllrsIshtar


Posts: 3693
Joined: 7/28/2012
Status: offline
quote:

ORIGINAL: SwitchNSpanky

Why do you seem to think I don't have a clue about exersize? From a comment about breast sag? Why this need to preach workout safety?


Exactly because of that.

You've already shown that you've gone into this not being fully aware of the consequences of what you where doing. Apparently you didn't have a clue that something like this could cause serious inflammation in breast tissue if it went wrong.

There is no way for me to know what else you may be unaware of.

I'd rather give one safety warning too many than one too few.

_____________________________

I can be your whore
I am the dirt you created
I am your sinner
And your whore
But let me tell you something baby
You love me for everything you hate me for

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RE: exercise for submissives and slaves - 7/2/2013 8:18:42 PM   
UllrsIshtar


Posts: 3693
Joined: 7/28/2012
Status: offline
quote:

ORIGINAL: kalikshama

I certainly wouldn't do anything high impact like Insanity nude but I do practice yoga nude when feasible. And for those of you who think you can't get a good workout from yoga, try the P90X version


Oh absolutely, there are tons of way to workout nude that wouldn't pose an issue. But considering that he's mentioned that the pain from the breast bouncing was a specific goal of his, I'm assuming that it wasn't yoga, and was rather high impact stuff he was having his girls do.

If that isn't the case, then the warning on injuries obviously applies far less, though even with yoga, it's still keeping good form that's the most important thing to consider. Kinky fantasies should be added after that concern has met if one wants to avoid injury. If avoiding injury isn't a concern because it's worth it for both parties, then at least that's a decision that should be consciously made, and not due to lack of information...

_____________________________

I can be your whore
I am the dirt you created
I am your sinner
And your whore
But let me tell you something baby
You love me for everything you hate me for

(in reply to kalikshama)
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